Keeping a journal is the single best way to identify your triggers. So, what kinds of things should you write down? Here are some of the most common flares: Stress:…
Having an understanding family has been wonderful. My husband and son understand when I having a bad day and pitch in without hesitation. Find those people who understand and support…
The best way is to accept it and moderate it in a moment-by-moment exercise. The stress of the “fight” will only make the pain worse for most with fibro. My…
I ask this question in our fibromyalgia support group, Many people are responding to this issue. Here we have collective knowledge on this question. SAM-e. I started with 200 mg…
I have Fibromyalgia. My father drank heavily in the 1960s and both my parents smoked tobacco when I was conceived. As a child, I frequently had strep throat, bronchitis, and…
Get your genes mapped. If you have either fibromyalgia or chronic fatigue it is probably most likely due to “Soft Tissue Calcification” which is caused by the body not excreting…
I saw an answer from a physician, but mine comes from personal experience from fibro (8 years and counting). It’s not a simple answer, unfortunately. Fibromyalgia, for me, is a…
Diagnosed 10 years ago. Every day is a new mystery I am ridiculously picky about my clothes, since mild to moderate Allodynia is one of my Fibromyalgia symptoms. No sleeves…