Read more about the article Electroconvulsive therapy for treating Fibromyalgia Depression
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Electroconvulsive therapy for treating Fibromyalgia Depression

You might feel a little bit uneasy by the phase of “electroconvulsive therapy”. The mind goes to the days when medical science was not more scientific than it is today…

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Read more about the article What’s the impact of stress on pain levels?
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What’s the impact of stress on pain levels?

Stress is a complex, natural response to a perceived dangerous threat. When we feel stress, our bodies release extra adrenaline and cortisol, giving us the temporary ability to move faster,…

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Read more about the article Here’s how sleep and pain are connected (and 10 ways to improve your sleep!) 
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Here’s how sleep and pain are connected (and 10 ways to improve your sleep!) 

Sleep is as fundamental as eating. Without the right amount of sleep you can actually increase your risk of a variety of medical conditions, including increased pain. It might be…

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Read more about the article For seniors and those with limited mobility use chair yoga
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For seniors and those with limited mobility use chair yoga

Part of getting older is a gradual slowing down. Far from the frantic pace of youth and middle age, many seniors have a unique opportunity to take their time in…

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Read more about the article How to relieve middle back pain while sleeping?
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How to relieve middle back pain while sleeping?

Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep may be easier said than done if you are experiencing nocturnal back pain. Chronic middle…

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Read more about the article 10 ways to better manage your fibro fog
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10 ways to better manage your fibro fog

Fibromyalgia is a set of symptoms characterized by widespread pain, but the disorder brings with it a signature symptom known as fibro fog. Fibro fog affects cognitive function, leading to feelings of…

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Read more about the article What you should know about depression and back pain?
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What you should know about depression and back pain?

Chronic pain and mood disorders can often go hand-in-hand. In fact, as many as 50% of people with chronic pain also have depression. It seems that one particular pair of…

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Read more about the article The power of positive thinking for pain patients
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The power of positive thinking for pain patients

Self-affirmation is the practice of expressing positivity about yourself. It can be stated aloud, said in your head, or written down. While some may scoff or assume that it’s pointless,…

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Read more about the article How to avoid common sleep deprivation effects with chronic pain?
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How to avoid common sleep deprivation effects with chronic pain?

How many times have you rolled around in bed wondering why you are still awake? It is never fun to go through the next day exhausted, but that could be…

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