You might feel a little bit uneasy by the phase of “electroconvulsive therapy”. The mind goes to the days when medical science was not more scientific than it is today…
Stress is a complex, natural response to a perceived dangerous threat. When we feel stress, our bodies release extra adrenaline and cortisol, giving us the temporary ability to move faster,…
Sleep is as fundamental as eating. Without the right amount of sleep you can actually increase your risk of a variety of medical conditions, including increased pain. It might be…
Part of getting older is a gradual slowing down. Far from the frantic pace of youth and middle age, many seniors have a unique opportunity to take their time in…
Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep may be easier said than done if you are experiencing nocturnal back pain. Chronic middle…
When we switch our computer on in the morning, we are usually greeted by a beautiful screensaver. Maybe it is a vacation snapshot, a picture of the kids, or a…
Fibromyalgia is a set of symptoms characterized by widespread pain, but the disorder brings with it a signature symptom known as fibro fog. Fibro fog affects cognitive function, leading to feelings of…
Chronic pain and mood disorders can often go hand-in-hand. In fact, as many as 50% of people with chronic pain also have depression. It seems that one particular pair of…
Self-affirmation is the practice of expressing positivity about yourself. It can be stated aloud, said in your head, or written down. While some may scoff or assume that it’s pointless,…
How many times have you rolled around in bed wondering why you are still awake? It is never fun to go through the next day exhausted, but that could be…