Read more about the article How to start with meditation for pain relief?
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How to start with meditation for pain relief?

Some cultures claim that meditation can promote well-being through strengthening a person’s mind. However, this isn’t something that is widely accepted in the Western world as medically beneficial. If you…

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Read more about the article 5 of the most common musculoskeletal leg pain causes
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5 of the most common musculoskeletal leg pain causes

Musculoskeletal leg pain involves pain that develops in any of the tendons, ligaments, and muscles in the lower extremities. Conditions ranging from tendinitis to arthritis may be the source of…

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Read more about the article What’s the impact of stress on pain levels?
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What’s the impact of stress on pain levels?

Stress is a complex, natural response to a perceived dangerous threat. When we feel stress, our bodies release extra adrenaline and cortisol, giving us the temporary ability to move faster,…

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Read more about the article The basics of osteoporosis prevention you should know
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The basics of osteoporosis prevention you should know

Bones are living tissue and, because of this, the body is constantly absorbing and replacing minerals from bones. When the body begins to absorb minerals faster than it can replace…

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Read more about the article When to take supplements for depression, fatigue, and more
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When to take supplements for depression, fatigue, and more

Supplements should be used in addition to, rather than instead of, a healthy and balanced lifestyle. Often, we can avoid taking supplements by making some lifestyle modifications. For some people,…

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Read more about the article What is gua sha and could it help me manage my pain?
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What is gua sha and could it help me manage my pain?

The surface of the body, usually on the back and neck. Here’s what you should know about this technique and what others have said about its use in pain management.…

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Read more about the article Here’s how sleep and pain are connected (and 10 ways to improve your sleep!) 
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Here’s how sleep and pain are connected (and 10 ways to improve your sleep!) 

Sleep is as fundamental as eating. Without the right amount of sleep you can actually increase your risk of a variety of medical conditions, including increased pain. It might be…

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Read more about the article 16 stretches for lower back pain you can do at work or at home
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16 stretches for lower back pain you can do at work or at home

When experiencing lower back pain, exercise is often the number one prescription for both treatment and prevention. While some lower back pain exercises focus on stretching and lengthening, others look at…

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Read more about the article 12 simple and easy yoga for hip pain poses to find relief 
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12 simple and easy yoga for hip pain poses to find relief 

If you are suffering from hip pain and want to try exercise for relief, yoga for hip pain may be the answer. Here are 12 simple poses to get you…

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Read more about the article What to do for a pinched nerve in neck?
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What to do for a pinched nerve in neck?

Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check…

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