” Most of us have unhealthy thoughts and emotions that have either developed as a result of trauma or hardships in their childhood, or the way they were raised”, Steven…
My 16 years of experience facing Fibromyalgia and 30 years of CFS Pain medications taken too often can lead to a pain cycle, where every time you take an analgesic,…
As a Nurse Practitioner, patients presenting with chronic pain problems to the ER are problematic. During this so-called opioid epidemic, guidelines were put in place for patients seeking narcotics. Also…
Having an understanding family has been wonderful. My husband and son understand when I having a bad day and pitch in without hesitation. Find those people who understand and support…
I ask this question in our fibromyalgia support group, Many people are responding to this issue. Here we have collective knowledge on this question. SAM-e. I started with 200 mg…
I realize that Fibromyalgiadoesn't affect everyone the same way. I don't think I suffer as much as some people do. Having said that, there are things that I have done…
What I found in 35,000 hours of work going back to 1978 was that lots of things can start FMS, CFS, and other things; injuries, viruses, bacterial infection, and other…
Oh boy, what a question and you got the right person to ask, if you research and I don’t mean just google. I mean research the medications you take. You…
Bless your heart! I would say to you to get a notebook dedicated to writing down everything you eat and how you are feeling every day. Write down your pain…
Post Exertional Malaise is my most annoying symptom. I had to stop exercising during a flare 4 months ago, and trying to get myself where I can go for a…