Navigating Life with Fibromyalgia
Where do we start to create an individual fibromyalgia exercise program? Although there are many commonalities in the symptoms of Fibromyalgia, everyone’s fibro body IS different when it comes to fitness level, activity preference and...
Have you heard of d-ribose? This simple, five-sided sugar is being embraced by bodybuilders as well as some people suffering from chronic fatigue syndrome and fibromyalgia. Research has shown that it can improve cardiac...
I know guaifenesin for fibromyalgia is a controversial subject among fibro people. And, don’t misunderstand, I’m not taking a stand on this protocol per say because of our other protocols that have been effective...
Have you taken magnesium for your fibromyalgia? And if so, have you experimented with various forms to best suit your individual needs? There are some specific symptoms within fibromyalgia that can benefit greatly from...
When using amino acids as an addition to our treatment for fibromyalgia, the first question might be.. exactly what are amino acids? Amino acids are the building blocks of proteins and although hundreds of...
We continue to review the latest science behind various neuro-chemicals, and continue to update this article as needed. The most recent studies in this area re-confirms my Fibromyalgia Protocol; the recommendations on the Mind...
The proper form and usage of Vitamin D3 as one adjunctive therapy should not be overlooked. Researchers have found that vitamin D is helpful in the treatment for fibromyalgia by reducing some of the symptoms...
Getting adequate minerals in our diet today can be challenging, yet attaining the optimal form and properly assimilating our minerals is key. Why does calcium have such a bad reputation in the supplement business?Because...
CoQ10 supplements (in Ubiquinol form) can help us to build a “mightier” mitochondria (the powerhouse energy center of our cells.) What does our mitochondria have to do with it? This is the energy center of our cells....
There are many supplements that I recommend on various pages of this website. You probably think no one could afford to buy all of them every month; and, you’re correct, no one including me. ...
