Navigating Life with Fibromyalgia
CoQ10 supplements (in Ubiquinol form) can help us to build a “mightier” mitochondria (the powerhouse energy center of our cells.) What does our mitochondria have to do with it? This is the energy center of our cells....
There are many supplements that I recommend on various pages of this website. You probably think no one could afford to buy all of them every month; and, you’re correct, no one including me. ...
If you “suspect” that eggs might be a problem for you, then read on, and know that you are not alone. Eggs can be great for one person, but not so good for the...
Is there a “healthy chocolate we can still include when adopting a “healthy” diet? Chocolate is a common avoidance food when people work to eat healthier while reducing sugars and processed foods in their...
Would it surprise you to learn that many people suffer from fibromyalgia and hypoglycemia symptoms at the same time? It turns out that the symptoms of both conditions overlap, and many fibromyalgia patients benefit...
We hear it all the time. Hydration is critical for a healthy body. “Drink more water”. “Are you getting your eight glasses a day?”But what if this was only part of the hydration picture? Instead...
In recent years, fibromyalgia nutrition has included the paleo (grain free) approach to eating and has become increasingly popular. This way of eating has become a good alternative for those who may want or...
Because every fibro body is so individual, I have always worked to include more than just one way in selecting the best diet for fibromyalgia. That said, there continues to be a lot of...
We all should…. malic acid is an essential for the fibro body!It works well in producing energy needed in the form of ATP (Adenosine Triphosphate) Malic acid and Magnesium work synergistically to address cellular...
When iron levels are low, and/or anemia is present, this can really affect our well-being, especially when living with fibromyalgia. We need to consider making iron rich foods part of our weekly menu plan....
