6 Tips for Coping With ‘Fibromyalgia Fog’
Managing Fibromyalgia’s Effects on the Brain Doctors often focus more on the physical symptoms of fibromyalgia, such as pain, fatigue, and stiffness. However, many people with the condition also have…
8 Inspiring Reminders When Fighting Fibromyalgia Fatigue
Was this helpful? Living with fibromyalgia fatigue on a daily basis can really get you down and leave you struggling to find motivation. At times, it feels like there’s no…
Homeopathic Remedies for Muscle Adhesions
At a recent appointment with my naturopath, to the wonderfully named Dr. Love, the topic of recurrent muscle pain flares came up. Anti-inflammatory interventions and nervous system calming remedies had…
The Fibromyalgia Crusade
I am launching THE FIBROMYALGIA CRUSADE! I am a Fibromyalgia patient, not a doctor, scientist, researcher, or Ph.D. I am a real woman living a real-life with a real disease…
Mindfulness Meditation for Fibromyalgia and Chronic Pain
Meditation is a way to practice being present. According to Jon Kabat-Zinn, a pioneer in the field of meditation and medicine, meditation is a practice of cultivating mindfulness, which means…
3 Months to Recovery for Fibromyalgia Patients
Another fibromyalgia patient just recently has reached that level of recovery that most of you only dream of. I’m talking about no pain and being able to plan to begin…
Harnessing your fibromyalgia anxiety with mindfulness meditation
“Breathe and let be”, Jon Kabat-Zinn Within the last two decades, the concept of mindfulness meditation has been adopted by schools, hospitals, businesses, police, and even the military. Those who teach/mentor…
The twins: Fibromyalgia/ PTSD
“After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment”, Judith Lewis Herman In my book…
Fibromyalgia and overdoing it!
“If there is no struggle, there is no progress” , Frederick Douglass There is a tendency among those of us with chronic pain to be ever so watchful on days…
Fibromyalgia: the overmedicated ‘patient’
“America is one of the few advanced nations that allow direct advertising of prescription drugs, Robert Reich BigPharma makes huge profits from those of us suffering from chronic pain, fatigue,…