The proper form and usage of Vitamin D3 as one adjunctive therapy should not be overlooked. Researchers have found that vitamin D is helpful in the treatment for fibromyalgia by reducing some of the symptoms and…
Fibromyalgia Medication
Explore the medications commonly used to treat Fibromyalgia, including pain relievers, antidepressants, and other options to manage symptoms effectively.
Fibromyalgia Supplement Vitamin K with Raw Calcium
Getting adequate minerals in our diet today can be challenging, yet attaining the optimal form and properly assimilating our minerals is key. Why does calcium have such a bad reputation in the supplement business?Because most…
CoQ10 Supplements for Our Mitochondria
CoQ10 supplements (in Ubiquinol form) can help us to build a “mightier” mitochondria (the powerhouse energy center of our cells.) What does our mitochondria have to do with it? This is the energy center of our cells. Crucial…
Guidelines for Supplements Recommended on This Site
There are many supplements that I recommend on various pages of this website. You probably think no one could afford to buy all of them every month; and, you’re correct, no one including me. Remember…
Are eggs a healthy food or possibly a “suspect” food?
If you “suspect” that eggs might be a problem for you, then read on, and know that you are not alone. Eggs can be great for one person, but not so good for the next.When…
Healthy Chocolate for fibromyalgia and chronic pain
Is there a “healthy chocolate we can still include when adopting a “healthy” diet? Chocolate is a common avoidance food when people work to eat healthier while reducing sugars and processed foods in their diets.…
Fibromyalgia and Hypoglycemia – What’s the Connection?
Would it surprise you to learn that many people suffer from fibromyalgia and hypoglycemia symptoms at the same time? It turns out that the symptoms of both conditions overlap, and many fibromyalgia patients benefit from…
When Drinking Water Isn’t Enough for Hydration – Fibromyalgia Awareness
We hear it all the time. Hydration is critical for a healthy body. “Drink more water”. “Are you getting your eight glasses a day?”But what if this was only part of the hydration picture? Instead of…
Fibromyalgia Nutrition: How Much Is Too Much?
In recent years, fibromyalgia nutrition has included the paleo (grain free) approach to eating and has become increasingly popular. This way of eating has become a good alternative for those who may want or need…
Diet for Fibromyalgia: Grains versus Grain Flours
Because every fibro body is so individual, I have always worked to include more than just one way in selecting the best diet for fibromyalgia. That said, there continues to be a lot of negative…