Read more about the article Mindfulness Meditation for Fibromyalgia and Chronic Pain
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Mindfulness Meditation for Fibromyalgia and Chronic Pain

Meditation is a way to practice being present. According to Jon Kabat-Zinn, a pioneer in the field of meditation and medicine, meditation is a practice of cultivating mindfulness, which means…

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Read more about the article FIBROMYALGIA for the Rich Poor and Everyone
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FIBROMYALGIA for the Rich Poor and Everyone

Talk about “coming out”.  Lady Gaga announced she had to enter a hospital and cancel a number of future engagements due to severe body pain and fatigue that has been…

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Read more about the article Fibromyalgia Research and Treatment Center in Southern CA
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Fibromyalgia Research and Treatment Center in Southern CA

Last week I traveled to the California Fibromyalgia Research and Treatment Center to visit with Doctor R. Paul St. Amand and his assistant Claudia Marek. During my visit, I found…

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Read more about the article 3 Months to Recovery for Fibromyalgia Patients
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3 Months to Recovery for Fibromyalgia Patients

Another fibromyalgia patient just recently has reached that level of recovery that most of you only dream of. I’m talking about no pain and being able to plan to begin…

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Read more about the article Harnessing your fibromyalgia anxiety with mindfulness meditation
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Harnessing your fibromyalgia anxiety with mindfulness meditation

“Breathe and let be”, Jon Kabat-Zinn Within the last two decades, the concept of mindfulness meditation has been adopted by schools, hospitals, businesses, police, and even the military. Those who teach/mentor…

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Read more about the article Manual therapists to “help” Fibromyalgia
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Manual therapists to “help” Fibromyalgia

“Names are not always what they seem”, Mark Twain How to go about convincing experts and the general population that fibromyalgia is not a disease, but a Medically Unexplained Syndrome…

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Read more about the article Fibromyalgia and unnecessary tests: more care is not better care
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Fibromyalgia and unnecessary tests: more care is not better care

“He’s (sic) the best physician that knows the worthlessness of most medicines”, Benjamin Franklin This is not a blog about doctor bashing. I have been so fortunate for many decades to…

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Read more about the article Fibromyalgia: the mosaic of treatments
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Fibromyalgia: the mosaic of treatments

“To conquer fear is the beginning of wisdom”, Bertrand Russell I believe that those of us with central sensitization, that is, fibromyalgia and chronic fatigue, or to call it by another…

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