https://chronicillness.co/
Fibromyalgia vs My Rest Day
When is the last time scheduled a rest day? I am not talking about spending the day in bed because your chronic illness flared and made leaving it impossible. What…
https://chronicillness.co/
Mindfulness Meditation for Fibromyalgia and Chronic Pain
Meditation is a way to practice being present. According to Jon Kabat-Zinn, a pioneer in the field of meditation and medicine, meditation is a practice of cultivating mindfulness, which means…
https://chronicillness.co/
FIBROMYALGIA for the Rich Poor and Everyone
Talk about “coming out”. Lady Gaga announced she had to enter a hospital and cancel a number of future engagements due to severe body pain and fatigue that has been…
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Fibromyalgia Research and Treatment Center in Southern CA
Last week I traveled to the California Fibromyalgia Research and Treatment Center to visit with Doctor R. Paul St. Amand and his assistant Claudia Marek. During my visit, I found…
https://chronicillness.co/
3 Months to Recovery for Fibromyalgia Patients
Another fibromyalgia patient just recently has reached that level of recovery that most of you only dream of. I’m talking about no pain and being able to plan to begin…
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Harnessing your fibromyalgia anxiety with mindfulness meditation
“Breathe and let be”, Jon Kabat-Zinn Within the last two decades, the concept of mindfulness meditation has been adopted by schools, hospitals, businesses, police, and even the military. Those who teach/mentor…
https://chronicillness.co/
Manual therapists to “help” Fibromyalgia
“Names are not always what they seem”, Mark Twain How to go about convincing experts and the general population that fibromyalgia is not a disease, but a Medically Unexplained Syndrome…
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Fibromyalgia and unnecessary tests: more care is not better care
“He’s (sic) the best physician that knows the worthlessness of most medicines”, Benjamin Franklin This is not a blog about doctor bashing. I have been so fortunate for many decades to…
https://chronicillness.co/
Fibromyalgia and Nurses
“Women never have a half-hour in all their lives (excepting before or after anybody is up in the house) that they can call their own, without fear of offending or…
https://chronicillness.co/
Fibromyalgia: the mosaic of treatments
“To conquer fear is the beginning of wisdom”, Bertrand Russell I believe that those of us with central sensitization, that is, fibromyalgia and chronic fatigue, or to call it by another…
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