I don’t know if my way is best, but I’m nearly symptom-free. I take medication and I slowly increased my exercise and activity. The worst: In the spring of 2008, my fibromyalgia…
Exercise helps break the chronic pain cycle associated with fibromyalgia syndrome (FMS) by improving fitness and functional levels, relieving physical and emotional stress, and boosting one’s confidence and self-esteem. While…
Improving Communication The stresses brought by serious illness can make good communication difficult. To complicate matters, CFS and FM create the additional challenge of cognitive problems. Here are seven ideas…
Relaxation can help in Breastfeeding Breastfeeding may sound like the most natural thing in the world, but many women find it harder than expected. Mothers with fibromyalgia often have an especially…
Miashy can be reached through her website Spoons to Share where she blogs and shares insights on how to find your faith within Fibromyalgia. She also offers complimentary consultations for…
Fibromyalgia is complex. If you live with fibro, you know that it's not as easy as taking a "pill" or any other quick fix and just getting on with your…
Fibromyalgia nutrition is enhanced by both Juicing and Blending; but, the two are different and both serve their specific purpose in assimilation of essential nutrients. Juicing facilitates fibromyalgia nutrition more quickly…
I have spent years (and much pain) in "trial and error" fibromyalgia research to develop the elements of the protocol I have presented here on my website. Fibro is such…
Increasingly often, we are seeing a new discovery that could lead to a new treatment for for fibromyalgia. This has led me to elevate the visability of these new discoveries…