When Pain moves from your Head Down to the feet in Fibromyalgia

By: Dr Alex Robber

Fibromyalgia syndrome (FMS) or merely fibromyalgia is a disorder in which pain in an entire body lasts longer. The disease amplifies the sensations of pain, according to scientists, by disturbing the functions of the brain that boost pain sensitivity.

It may trigger psychological stress, physical trauma, or infection following surgery. In some instances, with no solitary prompting event, it gradually accumulates over time. No laboratory test can identify fibromyalgia, but its potential chronic causes can be recognized from a blood test.


People with fibromyalgia may experience the following symptoms:

  • Increased sensitivity to pain
  • Stiffness in the muscles  
  • Fatigue (being more tired)  
  • Sleeping difficulties  
  • Time-to-time headaches
  • Fibro-Fog (cause trouble in mind procedures) such as memory shortages or bad concentration causing behavioral problems.
  • Fibromyalgia may coexist with other painful conditions such as:
  • IBS – Irritable intestine syndrome, a digestive disorder causing bloating and stomach aches
  • Bladder syndrome called interstitial cystitis, causing bladder pain and aches, resulting in improper functioning
  • Severe headaches including migraine
  • Temporomandibular joint disorder.

Causes of Fibromyalgia

The concept to recognize the causes of it is supported by many theories, but few are confirmed yet. In the growth of this disease, some of the causes of fibromyalgia regarded by specialists are discussed below:

Central Sensitization: core sensitization theory tells cells that cause fibromyalgia when they stop functioning correctly, which transmits the sensation of pain in the brain.

Genetic issue: according to researchers, fibromyalgia is caused by the polymorphic genes. Other research demonstrates that the polymorphic gene is also accountable for comparable circumstances such as syndrome of chronic fatigue or depression.

Stress: lifestyle problems, trauma due to distinct situations that can trigger stress plays a crucial role in the development of fibromyalgia. There is no clear image, individuals have different views on this, but nothing can yet be confirmed.

Sleeping Disorder: Sleeping Disorder is not a symptom, according to researchers, but a risk factor in a individual that causes fibromyalgia. The muscles stiffen and cause pain that leads to fibromyalgia because the body cannot get enough sleep to relax.

Fibromyalgia is a mystery

Fibromyalgia is not, first, a disease, it is a syndrome. Different physicians consider it to be the cause of depression. There are several symptoms that can differ from individual to individual. The pain that can be caused by fibromyalgia is the significant symptom in the entire body. Other symptoms are also there which makes it easy to identify the problem.

The people suffering from fibromyalgia face symptoms like memory issues, upset urinary system, IBS – irritable bowel syndrome, depression, fatigue, anxiety, menstruation pain in women, pain in tender points, sleeping disorder, frequent headaches, morning stiffness, and numbness, etc.

Because there are many symptoms of fibromyalgia that can relate to any other medical problem and make the reason behind it hard to define. But it is quite simple to figure out through adequate consultation and helps to end up with the right therapy.

The first thing to check after the fibromyalgia diagnosis is the body’s 18 tender points. If an 11-point pain occurs, the physician precedes the exam and can confirm that the individual is suffering from the issue. A blood test called FM / a is now regarded useful in checking whether the person is suffering from it, but the test is costly to afford.

How to treat fibromyalgia

The treatment of fibromyalgia involves both medication and care. Pain management is the primary focus that should first be addressed. Common medication or therapy for health care that can assist resolve this syndrome includes:

  • ·         Anti-depressants
  • ·         Pain killers
  • ·         Antiseizure medicines
  • ·         Healthy and balanced diets
  • ·         Regular exercises such as gymnastics or swimming
  • ·         Physical therapy
  • ·         Yoga
  • ·         Meditation
  • ·         Good night long sleep
  • ·         Massage therapy.

What to eat in fibromyalgia?

There are no such limits produced for the fibromyalgia patients. We will be able to draw some conclusions from the experiences of the patients who are suffering from this problem that the management of health care and fitness treatments help a lot to handle and overcome this problem.

Here’s some good food tips that can assist an individual with fibromyalgia that involves:

  • ·         Reduce white sugar intake
  • ·         Increase water intake
  • ·         Evite meat and eat more green vegetables
  • ·         Lose or keep a favorable weight
  • ·         Eat more vegetables and fruits
  • ·         Reduce carbohydrate intake

Foot pain in fibromyalgia

One of the primary problems that fibromyalgia can cause is a foot pain. An estimated 50% of individuals who have been diagnosed claim to have felt foot pain. Continuing foot pain may be due to weight, unhealthy food intake or pain sensitivity, according to the physicians. To decrease this pain, a patient needs a foot massage, a nice orthotic shoe, orthotic stretchers, etc. Stay Healthizes!

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Dr Alex Robber

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals.

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