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Here’s how sleep and pain are connected (and 10 ways to improve your sleep!)

Sleep is as fundamental as eating. Without the right amount of sleep you can actually increase your risk of a variety of medical conditions, including increased pain. It might be…

chronicillness April 18, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

16 stretches for lower back pain you can do at work or at home

When experiencing lower back pain, exercise is often the number one prescription for both treatment and prevention. While some lower back pain exercises focus on stretching and lengthening, others look at…

chronicillness April 17, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

12 simple and easy yoga for hip pain poses to find relief

If you are suffering from hip pain and want to try exercise for relief, yoga for hip pain may be the answer. Here are 12 simple poses to get you…

chronicillness April 16, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

What to do for a pinched nerve in neck?

Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check…

chronicillness April 15, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

Pain on top of foot: potential causes and treatments

Your feet are made up of many moving parts: bones, tendons, nerves, muscles, and more. If something goes wrong with just one of these tiny parts, your entire life can…

chronicillness April 14, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

10 of the best yoga poses for neck pain relief

The verdict is in: tech neck is real, and it could be causing you tremendous pain. If you are one of the millions of people who spend an average of…

chronicillness April 13, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

For seniors and those with limited mobility use chair yoga

Part of getting older is a gradual slowing down. Far from the frantic pace of youth and middle age, many seniors have a unique opportunity to take their time in…

chronicillness April 10, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

How to relieve middle back pain while sleeping?middle back painHow to relieve middle back pain while sleeping?

Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep may be easier said than done if you are experiencing nocturnal back pain. Chronic middle…

chronicillness April 9, 2023

Chronic Pain Fibromyalgia Fibromyalgia Pain

What Is Spondylolisthesis? Its causes and treatments

Lower back pain can take a toll on your entire body. This particular health concern is reported among men and women equally, affecting about 80% of people at some point…

chronicillness April 8, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

Chronic fatigue treatments and complementary therapies that can help

Chronic fatigue syndrome (CFS) is a complex condition that goes by many names, such as chronic fatigue immune dysfunction and myalgic encephalomyelitis. It is characterized by extreme fatigue or tiredness…

chronicillness April 6, 2023