What are aggravating factors for Fibromyalgia Syndrome?
This can be a difficult question to answer because fibromyalgia affects everyone in differing ways; however, there is one overarching thing that makes it worse, not moving. Although it can…
Please avoid these things if you have fibromyalgia?
I’m not telling you what not to do, but a way to get to the point where you can do things. Avoiding things with fibromyalgia is a slippery slope. It…
My Fight with Fibromyalgia (My Best Way to Tackle this Illness)
I don’t know if my way is best, but I’m nearly symptom-free. I take medication and I slowly increased my exercise and activity. The worst: In the spring of 2008, my fibromyalgia…
How Fibromyalgia Suffer can start Strength Training?
Exercise helps break the chronic pain cycle associated with fibromyalgia syndrome (FMS) by improving fitness and functional levels, relieving physical and emotional stress, and boosting one’s confidence and self-esteem. While…
Posted inFibromyalgia
Fibromyalgia’s Best Exercises and Workshops
By: Dr Alexa James Chronic body pain causes fibromyalgia. Continuous tissue and muscle sensitivity can cause problems with sleep. The painful regions can include the neck, the back, the elbows…
Posted inFibromyalgia Medications
14 Methods of Reducing Fatigue from Fibromyalgia
I had a note I had a few weeks ago from a reader that I am writing much about pain relief but little about tiredness reduction. Well, there is one…
Why Finally I Choose Exercise for Fibromyalgia?
By: Dr Alex Robber Exercise is likely the last thing in your thoughts when you have fibromyalgia with painful tender points, profound muscle pain and exhaustion. However, exercise can be…
Posted inDiet Fibromyalgia Fibromyalgia Exercises
10 Ways to Feel Younger even in Fibromyalgia
By: Dr Alex Robber Although there are no ways of permanently preventing aging, sadly, our everyday lifestyles and routines can change as you think. You won't feel twenty years older…
Posted inFibromyalgia Fibromyalgia Exercises Treatments
Fibromyalgia Exercise: 10 Steps for Improved Workout Recovery
By: Dr Alex Robber While your fibromyalgia's discomfort and fatigue may make you unwilling to work out, study demonstrates that frequent, mild exercise reduces pain; enhances function; and generates a…
Posted inFibromyalgia Fibromyalgia Exercises Treatments
Exercises to Practice with Fibromyalgia
By: Dr Alex Robber Study after research showed that exercise can help decrease symptoms of fibromyalgia and enhance general quality of life when performed correctly. But most individuals with fibromyalgia…