Causes A disc extrusion, also known as a disc herniation, usually occurs from degeneration due to a disease like osteoarthritis or the natural aging process. Other causes may include injury, trauma, overexertion, illness, or obesity.…
chronic pain
A comprehensive guide on chronic pain, its causes, symptoms, and effective management strategies to improve your quality of life.
How Communities Are Helping Women and Families Fight the Opioid Crisis?
Whether you live in a bustling metropolis or a quiet rural area, chances are you’ve been touched by the opioid epidemic in some way—or you will be. While many people can safely use prescription opioids,…
Trigger Points and Referred Pain
We’re featuring quick, easy-to-digest information on all things trigger points and referred pain. Continue reading to learn more about treatments for trigger points and referred pain. What Are Trigger Points? Trigger points are palpable nodes…
Questions to Ask Before and After Surgery
Why Does Communication Matter to Doctors and Patients Before and After Surgery? Hospitalization and surgery are demanding life events that lead to considerable stress and anxiety in patients. The fear of the “unknown” is a…
CBD Here, There, Everywhere! CBD and Women’s Health
As you may have noticed, products with CBD are now touted for all sorts of conditions, including pain relief (for fibromyalgia, for example), anxiety, depression, insomnia, Parkinson’s, Alzheimer’s and cancer. But how effective is CBD,…
Difference Between D.O. and M.D.
You may have perused the “Providers” section of our website and wondered what the D.O. and M.D. behind a physician’s name stood for. You may have also wondered if the difference between the two degrees…
Turning a Moment of Change Into Transformational Momentum for Chronic Pain Management
This is an amazing time to be a woman in our country. In the past six months alone we’ve had women at the helm of three network morning shows, we’ve had a record number of…
Sit-ups May Cause Back Pain
If sit-ups are a part of your regular workout routine, you may want to reconsider. The Navy and the U.S. Marine Corps are already doing so after a study found that 56% of fitness–related injuries…
Why Women Need a Personalized Approach to Chronic Pain Management?
When it comes to chronic pain management, no one therapy has all the answers. Instead, chronic pain management needs to take individual differences into account and ensure an adequate and unbiased response to treatment. To…
Nagging Low Back Pain? Try Mindfulness
Almost no one is immune to occasional low back pain. But when it’s chronic, when simple movement seems impossible, it can keep you from enjoying life. And painkillers aren’t always the answer. Why not try…