It is not “mind over matter” when it comes to fibromyalgia, no, I like to say “it is the mind and body working together” I get it. I live it, breathe it, sleep it, and…
Fibromyalgia Treatments
Explore effective treatments for Fibromyalgia, including medication, therapy, lifestyle changes, and holistic approaches to manage symptoms.
Take Personal Responsibility for Your Fibro Recovery
Taking personal responsibility means we now realize that no doctor, pill, or the best healing plan can do it for us. We must individually take responsibility for our health and well-being. When dealing with Fibromyalgia…
Fibromyalgia and Immune Health
Understanding Fibromyalgia in a Broader Biological Context Fibromyalgia is a long-term condition characterized primarily by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties often described as “fibro fog.” While it is widely recognized as…
A Weighted Blanket for Easing Fibromyalgia Symptoms
Could a weighted blanket become an effective addition to your fibromyalgia treatment plan? We all know the importance of comfort while sleeping, but with fibromyalgia, this becomes even more essential due to the tendency of…
Acupuncture for Fibromyalgia Pain
Understanding Fibromyalgia and the Nature of Its Pain Fibromyalgia is a long-term condition that affects how the nervous system processes pain signals. Instead of pain being a simple response to injury or inflammation, fibromyalgia causes…
The ABC’s of treating inflammation in fibromyalgia and CFS/ME
You might read in a book or article that fibromyalgia is not an inflammatory condition. The problem is that it’s not the whole truth. In fact, some of the primary symptoms in fibromyalgia tend to…
Organic CBD oil and Fibromyalgia/ What’s the Truth?
You are probably a lot like me. You have tried many things for your fibromyalgia, right? Well, one thing I say over and again is that there is not one silver bullet. We have to…
Fibromyalgia Shoulder Pain
Being the most mobile joint in the body, the shoulder can sure do a lot of things for us, like lifting, reaching, and supporting our good posture. The problem is that with all of that…
Fibromyalgia Chronic Muscle Pain
If you have been living with fibromyalgia, you likely experience chronic muscle pain on a regular basis.Although this is just one of many symptoms within fibromyalgia, it can be relentless. This pain can occur due…
Help Please Need Fibromyalgia Sleep
Introduction Sleep is supposed to be the body’s reset button, the time when pain eases, muscles recover, and the nervous system settles. For people living with fibromyalgia, however, sleep often feels like another battlefield rather…