Introduction: Why Iron Matters More Than People Realize in Fibromyalgia Fibromyalgia is often discussed in terms of chronic pain, fatigue, sleep disruption, and cognitive difficulties. What is less frequently explored in public discussions is how…
Fibromyalgia Treatments
Explore effective treatments for Fibromyalgia, including medication, therapy, lifestyle changes, and holistic approaches to manage symptoms.
Leaky Gut and Associated Symptoms – Chronic Awareness
Digestive issues and GI diseases such as leaky gut are on the rise these days. With most of the immune system located within our gut and GI tract, it is no wonder that auto immune illnesses such…
Nutrient Malabsorption – Fibromyalgia Diet
We need to avoid malabsorption which depletes precious nutrients from our fibro bodies. This is essential. How exactly are nutrients depleted? Would you believe that adhering to the conventional ‘food groups model’ can be dangerous to…
Reducing Toxicity – Chronic Awareness
Reducing toxicity is essential whenever illness manifests in the body, because illness is often a sign of two things: Deficiency and Toxicity. The toxic load becomes too much for the body to handle. The fibro body begins…
Is There One Best Diet For Fibromyalgia?
Understanding the Question Behind “The Best Diet” The idea of a “best diet” for fibromyalgia is appealing because it suggests a clear, simple solution to a complex condition. When someone is dealing with chronic widespread…
Fibromyalgia Natural Therapy: Intentional Grounding
Introduction: When the Nervous System Feels “Stuck on High Alert” Fibromyalgia is often described in terms of pain, fatigue, and cognitive disruption, but underneath those symptoms is something more subtle: a nervous system that appears…
Fibromyalgia Natural Treatment: Thinking Outside the Box
We need to start employing more fibromyalgia natural treatments if we are to be ‘living smarter’. Conventional ways of dealing with fibromyalgia have obviously not worked so well for most people. Drugs, pain relievers, topicals. All…
Living with Fibromyalgia Requires Adhering To Our “Body Clock”
Living with fibromyalgia requires that we adhere to our body clock. The body clock is the internal rhythm that supports our daily functions. Why is adhering to our body clock so important? Because when we do,…
Mediating Anxiety Symptoms In Fibromyalgia
Do you have ongoing and chronic anxiety symptoms due to the complexities of living with fibromyalgia? With over-stimulation due to stressors, noise, lights, environmental toxins, it’s no wonder that fibromyalgia can bring with it increased…
Coping with Fibromyalgia Requires That We Deal With Stress
We all know the negative effects of stress and how quickly this can bring on pain and symptoms. Coping well with fibromyalgia means consistently learning and applying techniques that will lessen and mitigate overall symptoms..…