When it comes to pain–management options, not surprisingly, safe and effective pain relief should be priority number one. What may be surprising, however, is that some treatments have advantages that go beyond pain relief. In…
Fibromyalgia Exercises
Discover effective exercises for Fibromyalgia that can help reduce pain, improve flexibility, and boost energy levels for better symptom management.
Exercising with a disability
As anyone with a disability knows, a disability can definitely complicate life at times—but it certainly doesn’t make life impossible. The same is true of exercising with a disability. Exercise can seriously boost moods, decrease…
Fighting Through Another Morning With Fibromyalgia
Everyone has had a tough morning, there’s no question about that. Sometimes, it’s difficult to get out of bed. Occasionally, we all toss and turn and don’t get a refreshing rest. We wake up exhausted,…
Chronic Pain | Trying the Feldenkrais Method for Chronic Pain
After two hourlong sessions focused first on body awareness and then on movement retraining at the Feldenkrais Institute of New York, I understood what it meant to experience an incredible lightness of being. Having, temporarily…
Fibromyalgia Researches | Endocannabinoid Deficiency Leads to Fibromyalgia. National Pain Foundation Survey
In 2014, a survey of more than 1,300 fibromyalgia patients by the National Pain Foundation and National Pain Report found medical marijuana is more effective than Lyrica, Cymbalta, or Savella, the three drugs approved by the Food…
Music Therapy can Reduce Fibromyalgia Pain
In fibromyalgia patients, music therapy can reduce pain, depression, anxiety, and improve sleep. The findings come from researchers at the University of Granada who found that music therapy combined with relaxation techniques can help improve many areas in the lives of fibromyalgia…
Best Mattress for Fibromyalgia Patients
A low-quality sleep is a major issue cited by people with fibromyalgia. And, unfortunately, there are many factors that could be contributing to this, including your bed itself. Sleep is hugely important for everyone, but…
Colon Hydrotherapy: An Effective Tool for Battling Fibromyalgia
Fibromyalgia is a difficult disease to live with. It affects your entire body and changes your way of life. Its symptoms include muscle pain, fatigue, and exhaustion. All of those things can make it very…
6 Tips for The Mom Having Fibromyalgia
It is quite obvious that for every parent, it is the most wonderful adventure to raise their child and at the same time the toughest job of all. If you add a chronic illness with…
Effectively manage time while having fibromyalgia
How to manage time is difficult for everyone. But, when you are having fibromyalgia, it gets even harder to manage time effectively with certain limitations because of the condition. If you are not a fibromyalgia…