Post Exertional Malaise is my most annoying symptom. I had to stop exercising during a flare 4 months ago, and trying to get myself where I can go for a swim again is highly frustrating,…
Fibromyalgia Supplements
Discover the best supplements for Fibromyalgia, including vitamins, minerals, and natural remedies that can help manage symptoms and improve overall well-being.
Please avoid these things if you have fibromyalgia?
I’m not telling you what not to do, but a way to get to the point where you can do things. Avoiding things with fibromyalgia is a slippery slope. It reinforces how disabled you are.…
My Review after using different Fibromyalgia Medications?
I’ve tried just about every medication possible over the years, and have just recently ended up with a configuration that works for me. Some of these are atypical, and were prescribed for something else but…
A Tough Pill to Swallow – Fibromyalgia
Understanding Fibromyalgia Fibromyalgia is one of those conditions that often sits in a complicated space between medical science and lived experience. It does not always show up clearly in standard tests, scans, or routine examinations,…
Spoonie Dog Leo is having yet another flare and it’s not fair!
It’s tough trying to be tough when you watch your poor spoonie dog becoming sicker and sicker. It’s one thing to be running the autoimmune disorder gamut as a human. But, can you imagine how…
Best Books on Fibromyalgia and Other Resources
Fibromyalgia is complex. If you live with fibro, you know that it’s not as easy as taking a “pill” or any other quick fix and just getting on with your life. Living smarter is about…
Fibro Kitchen Tools
Saladacco The Saladacco, or spiral slicer is a great cost effective tool I use often. Eating a whole foods based diet for fibro is easier with tools that support taste, texture and variety.No sharp edges like the…
Fibromyalgia Nutrition: Blending and Juicing
Fibromyalgia nutrition is enhanced by both Juicing and Blending; but, the two are different and both serve their specific purpose in assimilation of essential nutrients. Juicing facilitates fibromyalgia nutrition more quickly into cells, and is great…
Natural Remedies for Fibromyalgia
Fibromyalgia is a long-term condition characterized by widespread pain, fatigue, sleep disturbances, and cognitive difficulties often described as “fibro fog.” Because it affects the nervous system’s processing of pain, it doesn’t behave like typical muscle…
Nutrition Tips and Food Planner
Nutrition is often treated as something complicated, filled with strict rules, conflicting advice, and short-lived trends. In reality, building a sustainable approach to eating is less about perfection and more about consistency, structure, and awareness.…