A good night’s sleep is as important to your health as eating right and exercising regularly. That’s especially true when you have fibromyalgia. Getting enough quality sleep can ease the pain of this arthritis-related condition…
Fibromyalgia Supplements
Discover the best supplements for Fibromyalgia, including vitamins, minerals, and natural remedies that can help manage symptoms and improve overall well-being.
6 Tips for Coping With ‘Fibromyalgia Fog’
Managing Fibromyalgia’s Effects on the Brain Doctors often focus more on the physical symptoms of fibromyalgia, such as pain, fatigue, and stiffness. However, many people with the condition also have trouble focusing, concentrating, or thinking…
8 Inspiring Reminders When Fighting Fibromyalgia Fatigue
Was this helpful? “To fall is not to fail. You fail when you don’t try.” – Superchick, “Get Up” Click Here to Visit the Store and find Much More…. It’s easy to think of yourself…
Homeopathic Remedies for Muscle Adhesions
At a recent appointment with my naturopath, to the wonderfully named Dr. Love, the topic of recurrent muscle pain flares came up. Anti-inflammatory interventions and nervous system calming remedies had not broken the cycle of…
The Fibromyalgia Crusade
I am launching THE FIBROMYALGIA CRUSADE! I am a Fibromyalgia patient, not a doctor, scientist, researcher, or Ph.D. I am a real woman living a real-life with a real disease that receives little to no…
Mindfulness Meditation for Fibromyalgia and Chronic Pain
Meditation is a way to practice being present. According to Jon Kabat-Zinn, a pioneer in the field of meditation and medicine, meditation is a practice of cultivating mindfulness, which means “paying attention, on purpose, in…
3 Months to Recovery for Fibromyalgia Patients
Another fibromyalgia patient just recently has reached that level of recovery that most of you only dream of. I’m talking about no pain and being able to plan to begin living and enjoying life. This…
Harnessing your fibromyalgia anxiety with mindfulness meditation
“Breathe and let be”, Jon Kabat-Zinn Within the last two decades, the concept of mindfulness meditation has been adopted by schools, hospitals, businesses, police, and even the military. Those who teach/mentor MM to people in the…
The twins: Fibromyalgia/ PTSD
The Twins: Fibromyalgia and PTSD — Two Conditions Bound by Trauma, the Nervous System, and Survival Fibromyalgia and post-traumatic stress disorder (PTSD) are often treated as separate medical conditions—one rooted in chronic pain, the other…
Fibromyalgia and overdoing it!
“If there is no struggle, there is no progress” , Frederick Douglass There is a tendency among those of us with chronic pain to be ever so watchful on days we are in pain or…