“To conquer fear is the beginning of wisdom”, Bertrand Russell I believe that those of us with central sensitization, that is, fibromyalgia and chronic fatigue, or to call it by another name -“post-traumatic stress disorder”, all…
Fibromyalgia Protocol
Discover a structured Fibromyalgia protocol to manage symptoms effectively, including treatment plans, therapies, and lifestyle strategies for improved quality of life.
Hypnosis for Fibromyalgia
“With hypnosis, we can help people modulate perceptions in ways that are therapeutically helpful”, David Spiegel For those of us with chronic pain and/or a myriad of other distressing physical and psychological conditions the practice…
Is the cause of fibromyalgia both a nature/nurture conundrum?
” There are many other (besides testosterone) behavior-eliciting hormones fundamental for human well-being, including estrogen and progesterone in females”, Carl Sagan The question arises about why fibromyalgia is more prevalent in highly sensitive women and…
Letting go: How to live with Fibromyalgia
” To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit”, Jack Kornfield In the newspaper today there is an…
Fibromyalgia: Healing yourself
” What I want for my fans and for the world, for anyone who feels pain, is to lean into that pain and embrace it as much as they can and begin the healing process”,…
Fibromyalgia: pink palms, smooth feet
” The biology of pain is never straightforward, even when it appears to be”, Lorimer Moseley I thought I knew it all: fibromyalgia is a constant hyper-arousal of the central nervous system and all the…
Sara Corning: A Brave Humanitarian Nurse
“She learned to Serve Others”, the headstone of Sara Corning My dear Readers: Now it has been 11 years of writing almost monthly blogs about fibromyalgia and attending to the stories about people who are…
The twins: Fibromyalgia/ PTSD
“After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment”, Judith Lewis Herman In my book almost a decade ago, I…
Fibromyalgia After Hip Surgery: A slow process
” Patience is a conquering virtue”, Geoffrey Chaucer So, the hip replacement happened almost three weeks ago. I had hoped that when I took my first step post-operatively I would not have pain. So many…
Fibromyalgia, my unquiet mind
” The mind is the most capricious of insects-flitting, fluttering”, Virginia Woolf Sit quietly for a minute and imagine this stream with leaves quietly floating by in the water. Now think of the many thoughts,…