12 Steps of Natural Heal for Fibromyalgia
Most people affected by fibromyalgia are trying to find alternative remedies to cure the disorder then the pharmaceutical medications. There are documented several ways that helped people to deal with their conditions of fibromyalgia and proved to have a positive impact on their lives.
There are several supplements and herbs that can be helpful. They can be taken in order to ease the pain of fibromyalgia by increasing serotonin levels, decreasing pain sensitivity, improving immune function, and others.
The other natural remedy used to relax the sore muscles is massage. It is also highly recommended for fibromyalgia patients. It can be done by some professional or at home.
In several cases, it has been shown that having a masseuse not only helped people to release their muscle pain directly but also allowed them time to fully relax and ease stress. However, most people prefer to do daily massage at home. This can also be done using a tennis ball, rolled over the sore muscles to gently wipe the fatigue out.
The application of heat and cold (ice) can also help to ease sore muscles. The usage of cold packs and ice can be helpful for deep and achy muscles in order to soothe their pain. Heat in the form of a warm cloth or a warm bath can also be applied to release muscle tension. The heat from a shower or bath will relax muscles and refresh the body and is considered the best way for heat application.
Magnesium has potential that helps with nearly 300 biochemical body reactions. The deficiency of minerals is found in about 80-95% of people with fibromyalgia. The lack of this mineral is also found in a large number of the general population.
Another remedy that can relieve fibromyalgia is oleander extract. It is an immune modulator. It should always be taken in supplement form because raw oleander is toxic.
Vitamin D3also acts as an immune modulator and can help with fibromyalgia. The deficiency of D3 is often linked with immune disorders.
They help to improve the immunity system and also help in good blood circulation.
Curcumin is the agent to relieve inflammation and pain. It is an active ingredient in turmeric.
Acupuncture is a very old traditional Chinese methodology. In this technique, small needles are applied to the skin to open the energy fields. The acupuncture process helps to open up pathways to energy. This traditional medical and spiritual practice that has also been backed by the NIH has proven to be very helpful.
The energy levels in the body can be attained by using vitamin B12. The deficiency of this vitamin can give pain to people who have fibromyalgia. The usage of B12 supplements can ease the conditions of fibromyalgia and provide chances to improve the quality of life as it can increase energy levels in people suffering chronic pain and can also help to release depression and isolation due to pain and fatigue.
The regular liver cleanse process is a great way to clear out toxins. There is a number of natural ways to complete a liver cleanse. This is very important because the presence of toxins in the body can affect other organs and the liver. The regular process of flushing and cleansing of the liver improves the functionality of the liver and also helps the body to eliminate waste that has been stuck in the body.
5-HTP helps to increase serotonin levels and to reduce the number of tender points on the body due to fibromyalgia. This supplement helps the body to release pain by enhancing serotonin levels and stabilizing mood. This chemical affects the brain and should be taken after a doctor’s consultation.
An important compound in the body that is essential for the body’s proper immunity system is SAMe. It helps to maintain cell membranes and break down neurotransmitters including serotonin, norepinephrine, and dopamine.
Meditation is a powerful technique to clear the mind by calming the body and thoughts. It can be done in a number of ways: sitting, lying down, walking, and others. It has been proven to reduce stress levels and increase the clarity and focus of the mind remarkably.
It is a good way to manage pain and overall provides a positive outlook. It helps to clear the mind from any negativity. The regular practice of meditation can reduce stress levels and bring optimism and balance to the lives of those with fibromyalgia.
These natural cure processes should be considered by the people who want to save themselves from any further harm of the traditional pharmaceutical drugs. However, for serious conditions, proper medication is required.
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