When Drinking Water Isn’t Enough for Hydration
We hear it all the time. Hydration is critical for a healthy body. “Drink more water”. “Are you getting your eight glasses a day?”But what if this was only part of…
Fibromyalgia Nutrition: How Much Is Too Much?
In recent years, fibromyalgia nutrition has included the paleo (grain free) approach to eating and has become increasingly popular. This way of eating has become a good alternative for those…
Diet for Fibromyalgia: Grains versus Grain Flours
Because every fibro body is so individual, I have always worked to include more than just one way in selecting the best diet for fibromyalgia. That said, there continues to…
Got Malic Acid On Your Mind?
We all should.... malic acid is an essential for the fibro body!It works well in producing energy needed in the form of ATP (Adenosine Triphosphate) Malic acid and Magnesium work…
Iron Rich Foods
When iron levels are low, and/or anemia is present, this can really affect our well-being, especially when living with fibromyalgia. We need to consider making iron rich foods part of…
Underactive Thyroid and Diet
More people today have thyroid imbalance, and often in the form of an underactive thyroid or auto immune thyroid, as in thyroiditis or hashimotos. Symptoms of low thyroid or AI thyroid…
Leaky Gut and Associated Symptoms
Digestive issues and GI diseases such as leaky gut are on the rise these days. With most of the immune system located within our gut and GI tract, it is no wonder…
Nutrient Malabsorption
We need to avoid malabsorption which depletes precious nutrients from our fibro bodies. This is essential. How exactly are nutrients depleted? Would you believe that adhering to the conventional ‘food groups…
Reducing Toxicity
Reducing toxicity is essential whenever illness manifests in the body, because illness is often a sign of two things: Deficiency and Toxicity. The toxic load becomes too much for the body to…
Is There One Best Diet For Fibromyalgia?
Are you confused about the best diet for fibromyalgia? I do believe that the best fibromyalgia diet addresses inflammation, toxicity and nutrient absorption. You see, It is not really about one particular diet.…