I know guaifenesin for fibromyalgia is a controversial subject among fibro people. And, don’t misunderstand, I’m not taking a stand on this protocol per say because of our other protocols that have been effective for…
Fibromyalgia Diet
Explore the best diet options for Fibromyalgia, including foods that may help manage symptoms like pain, fatigue, and inflammation, and promote overall well-being.
Effective Forms of Magnesium for Fibromyalgia
Have you taken magnesium for your fibromyalgia? And if so, have you experimented with various forms to best suit your individual needs? There are some specific symptoms within fibromyalgia that can benefit greatly from the…
Treatment for Fibromyalgia Amino Acids Therapy
When using amino acids as an addition to our treatment for fibromyalgia, the first question might be.. exactly what are amino acids? Amino acids are the building blocks of proteins and although hundreds of them…
Fibromyalgia Supplement Vitamin K with Raw Calcium
Getting adequate minerals in our diet today can be challenging, yet attaining the optimal form and properly assimilating our minerals is key. Why does calcium have such a bad reputation in the supplement business?Because most…
Guidelines for Supplements Recommended on This Site
There are many supplements that I recommend on various pages of this website. You probably think no one could afford to buy all of them every month; and, you’re correct, no one including me. Remember…
Irritable Bowel Syndrome (IBS) and Fibromyalgia
Irritable Bowel Syndrome (IBS) Irritable bowel syndrome or IBS has various causes and perpetuating factors and is often a co-condition with fibromyalgia. To make matters even more complex, fibromyalgia affects multiple systems in the body,…
Are eggs a healthy food or possibly a “suspect” food?
If you “suspect” that eggs might be a problem for you, then read on, and know that you are not alone. Eggs can be great for one person, but not so good for the next.When…
Healthy Chocolate for fibromyalgia and chronic pain
Is there a “healthy chocolate we can still include when adopting a “healthy” diet? Chocolate is a common avoidance food when people work to eat healthier while reducing sugars and processed foods in their diets.…
Fibromyalgia and Hypoglycemia – What’s the Connection?
Would it surprise you to learn that many people suffer from fibromyalgia and hypoglycemia symptoms at the same time? It turns out that the symptoms of both conditions overlap, and many fibromyalgia patients benefit from…
When Drinking Water Isn’t Enough for Hydration – Fibromyalgia Awareness
We hear it all the time. Hydration is critical for a healthy body. “Drink more water”. “Are you getting your eight glasses a day?”But what if this was only part of the hydration picture? Instead of…