Chocolate is often seen as a guilty pleasure, something to limit or avoid when trying to manage health conditions. For people living with fibromyalgia or chronic pain, the relationship with chocolate can feel even more…
Fibromyalgia Diet
Explore the best diet options for Fibromyalgia, including foods that may help manage symptoms like pain, fatigue, and inflammation, and promote overall well-being.
Fibromyalgia and Hypoglycemia – What’s the Connection?
Would it surprise you to learn that many people suffer from fibromyalgia and hypoglycemia symptoms at the same time? It turns out that the symptoms of both conditions overlap, and many fibromyalgia patients benefit from…
When Drinking Water Isn’t Enough for Hydration – Fibromyalgia Awareness
We hear it all the time. Hydration is critical for a healthy body. “Drink more water”. “Are you getting your eight glasses a day?”But what if this was only part of the hydration picture? Instead of…
Fibromyalgia Nutrition: How Much Is Too Much?
In recent years, fibromyalgia nutrition has included the paleo (grain free) approach to eating and has become increasingly popular. This way of eating has become a good alternative for those who may want or need…
Diet for Fibromyalgia: Grains versus Grain Flours
Introduction: Why Food Choices Matter in Fibromyalgia Fibromyalgia is not primarily a digestive disorder, but diet often becomes an important part of how people try to manage symptoms. Chronic widespread pain, fatigue, sleep disturbances, and…
Got Malic Acid On Your Mind? – Fibromyalgia Awareness
A Curious Name That Keeps Coming Up Every so often, a topic starts circulating in fibromyalgia conversations that catches attention simply because it sounds both scientific and oddly specific. Malic acid is one of those…
Iron Rich Foods – Fibromyalgia Awareness
Introduction: Why Iron Matters More Than People Realize in Fibromyalgia Fibromyalgia is often discussed in terms of chronic pain, fatigue, sleep disruption, and cognitive difficulties. What is less frequently explored in public discussions is how…
Underactive Thyroid and Diet – Chronic Awareness
An underactive thyroid, also known as hypothyroidism, is a condition where the thyroid gland does not produce enough hormones to meet the body’s needs. These hormones—primarily T3 (triiodothyronine) and T4 (thyroxine)—play a central role in…
Leaky Gut and Associated Symptoms – Chronic Awareness
Digestive issues and GI diseases such as leaky gut are on the rise these days. With most of the immune system located within our gut and GI tract, it is no wonder that auto immune illnesses such…
Nutrient Malabsorption – Fibromyalgia Diet
We need to avoid malabsorption which depletes precious nutrients from our fibro bodies. This is essential. How exactly are nutrients depleted? Would you believe that adhering to the conventional ‘food groups model’ can be dangerous to…