Every time Jaime Sanders visits an urgent care clinic, she makes sure she brings the three-ring binder that details her comprehensive medical care plan, including lists of medications, allergies and records of past doctors’ visits. Sanders knows she’s never guaranteed to find doctors who will take her migraine pain seriously and carries the binder as proof of her diagnosis. Still, Sanders remembers how one doctor she saw regularly groaned and said, “Oh, it’s the binder,”…
Fibromyalgia
An in-depth guide on Fibromyalgia, covering its symptoms, causes, treatments, and tips for managing this chronic condition effectively.
Avoiding Pain While Doing Laundry and Making the Bed
Coping with chronic pain can be difficult. You have to alter practically all facets of your life to cater to your treatment needs. The spring season is quickly approaching, pushing a lot of us to clean out hoarded closets and re-organize messy rooms, while simultaneously making sure our pain is managed. At Chronicillness.co Site of United States, our providers know the burden that household chores can put on people living with chronic pain. Whether you…
In a World of Pain
When Marin Hinkle tells you about her work, family and friends, you can hear the excitement and love in her voice. But behind that serene smile you see on television, in her roles on shows such as “The Marvelous Mrs. Maisel”and “Two and a Half Men,” is a woman who struggles daily with agonizing chronic pain. “My pain originated in my pelvis, and it’s around my pelvic girdle on the left side of my body,”…
Minimizing Back Pain While Doing Dishes and Cleaning the Floor
17 Expert-Backed Ways to Dramatically Minimize Back Pain While Doing Dishes and Cleaning the Floor Back pain is one of the most common complaints among adults, and surprisingly, everyday household chores like washing dishes and cleaning the floor can be significant contributors. These tasks, though simple on the surface, require repetitive motions, bending, and prolonged standing, all of which can strain the lower back. The good news is that by making small changes to your…
Resilience and Other Tools for Overcoming Barriers to Care for Women with Chronic Pain
We can all build resilience, but our circumstances are not all the same. Some women face more barriers than others. The common barriers we all face include: Click Here to Visit the Store and find Much More…. I discovered this world of barriers in 1994 after a surgical injury to my spine caused severe pain, and I was unable to sit, stand or walk more than a couple of feet with a walker for the…
3 Easy Desk-side Stretches to Keep Muscle Pain at Bay
If you’re not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour. The rebellion might be felt in your neck, shoulders, back, hips and legs when you do finally stand up. Stop the insurrection with these three simple stretching exercises you can do without even leaving your workstation or office. Click Here to Visit the Store and find Much More…. Start…
Chronic Pain Is a Disease and It Should Be Treated Like One
More than 20 years ago, a heavy filing cabinet fell on Cindy Steinberg at her office and caused nerve and ligament damage to her back. The pain never went away. In the years after, she became an advocate for people who experience chronic pain and is currently the national director of policy & advocacy for the U.S. Pain Foundation. In 2011, a landmark report titled “Relieving Pain in America: A Blueprint for Transforming Prevention, Care,…
The Pain Gap: Why Women’s Pain Is Undertreated
When Karen Finney went into the hospital for brain surgery, she was well aware of the gender pain gap: women in pain are taken and treated less seriously than men in pain. Women of color are affected even more severely, and as a Black woman, Finney knew the hill to relief would be even steeper to climb. When she woke up after surgery to remove her brain tumor, she was in excruciating pain. She was…
Should You Have Back Surgery for Your Pain?
Back pain is extremely common, with experts estimating that up to 80 percent of the population will experience back pain at some point in their lives. If your back pain is disabling and persistent, your health care provider may recommend diagnostic tests like an XRAY or MRI to determine if surgery may be the best option for you. Click Here to Visit the Store and find Much More…. Back surgery can help relieve some causes…
How To Relieve Sciatica Pain
The sciatic nerve is located in the lower back and branches out toward the buttocks and legs. When the sciatic nerve is pinched, a person may feel severe pain in these regions that radiates down the legs. In order to confirm a sciatica diagnosis, your physician may analyze your movement to determine the exact location of your pain. An x-ray may be necessary to see if any of the vertebrae in your spine are pressing…