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5 of the most common musculoskeletal leg pain causes

Musculoskeletal leg pain involves pain that develops in any of the tendons, ligaments, and muscles in the lower extremities. Conditions ranging from tendinitis to arthritis may be the source of…

chronicillness April 23, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

What’s the impact of stress on pain levels?

Stress is a complex, natural response to a perceived dangerous threat. When we feel stress, our bodies release extra adrenaline and cortisol, giving us the temporary ability to move faster,…

chronicillness April 22, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

The basics of osteoporosis prevention you should know

Bones are living tissue and, because of this, the body is constantly absorbing and replacing minerals from bones. When the body begins to absorb minerals faster than it can replace…

chronicillness April 21, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

When to take supplements for depression, fatigue, and more

Supplements should be used in addition to, rather than instead of, a healthy and balanced lifestyle. Often, we can avoid taking supplements by making some lifestyle modifications. For some people,…

chronicillness April 20, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

What is gua sha and could it help me manage my pain?

The surface of the body, usually on the back and neck. Here’s what you should know about this technique and what others have said about its use in pain management.…

chronicillness April 19, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

Here’s how sleep and pain are connected (and 10 ways to improve your sleep!)

Sleep is as fundamental as eating. Without the right amount of sleep you can actually increase your risk of a variety of medical conditions, including increased pain. It might be…

chronicillness April 18, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

16 stretches for lower back pain you can do at work or at home

When experiencing lower back pain, exercise is often the number one prescription for both treatment and prevention. While some lower back pain exercises focus on stretching and lengthening, others look at…

chronicillness April 17, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

12 simple and easy yoga for hip pain poses to find relief

If you are suffering from hip pain and want to try exercise for relief, yoga for hip pain may be the answer. Here are 12 simple poses to get you…

chronicillness April 16, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

What to do for a pinched nerve in neck?

Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check…

chronicillness April 15, 2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

Pain on top of foot: potential causes and treatments

Your feet are made up of many moving parts: bones, tendons, nerves, muscles, and more. If something goes wrong with just one of these tiny parts, your entire life can…

chronicillness April 14, 2023