Electrical Pulses May Ease Lower Back Pain
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Electrical Pulses May Ease Lower Back Pain

A new treatment that aims electrical pulses at irritated nerves around the spinal cord appears effective at relieving chronic lower back pain and sciatica, a preliminary study suggests. The minimally invasive procedure, called image-guided pulsed radiofrequency, eased lingering pain in 80 percent of 10 patients after a single 10-minute treatment. Ninety percent were able to avoid surgery. “Given the very low risk profile of this technique, patients suffering herniated disc and nerve root compression symptoms…

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Pain Relief for Achy Joints
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Pain Relief for Achy Joints

Getting older certainly has its perks, but the reality is that aging can take its toll on many of us, despite our efforts to get out there and stay active—especially as the cold weather sets in. No, it wasn’t an exaggeration when your mother/father/grandmother or someone else rubbed their knee/elbow/back, winced and muttered, “I can feel a storm coming on.” Yes, there is evidence that shows a link between weather changes and chronic pain, especially…

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New Chronic Pain Treatments Help the Whole Person
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New Chronic Pain Treatments Help the Whole Person

Women who live with chronic pain seek relief through all kinds of treatments, from acupuncture to physical therapy, medication to psychology. But in recent years, researchers have proven a multidisciplinary approach to chronic pain management can offer substantial and sustained pain relief. Even if you have explored multiple treatment modalities, you likely haven’t experienced a true multidisciplinary pain management program. That’s because they are few and far between. These complex team-driven programs require resources typically…

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Why I’m Talking About My Chronic Pain and Why You Should Too
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Why I’m Talking About My Chronic Pain and Why You Should Too

As a physical therapist, my job is to assist my patients to move better, get stronger, and most often to reduce their pain. This is an important, gratifying, and yet often challenging profession. This is in part due to my own daily chronic pain that is primarily in my low back and tailbone. I have been in some level of pain constantly for the past ten years. Click Here to Visit the Store and find…

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Smart Steps for Healthy Feet
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Smart Steps for Healthy Feet

Are your feet something you think about only when they hurt? Simple steps can protect them from common problems, some of which are hard to get rid of. READ: The Ways to Treat Your Feet Right The first step is to wear shoes, such as water slip-ons, in moist environments like indoor swimming pools and communal showers at the gym. Damp areas allow bacteria and viruses to thrive, and walking barefoot makes you more susceptible…

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46 Million Americans Suffer From Arthritis
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46 Million Americans Suffer From Arthritis

Arthritic disease is the most common cause of disability in the United States and now affects 46 million Americans, or more than 21 percent of the adult population, a major new report finds. That number is expected to rise even higher as baby boomers age, so that by 2030, 40 percent of American adults will suffer from some form of arthritic disease, the researchers said. Click Here to Visit the Store and find Much More….…

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Pain: Another Gender Gap
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Pain: Another Gender Gap

Like many other things in life, pain discriminates by gender. Women, studies show, feel pain more intensely than men, suffer disproportionately from conditions like chronic pain and migraines, and are more likely to be undertreated for pain than men. More pain, no gain More than 70 percent of people who report suffering chronic pain are women, according to a 2003 report in the journal Obstetrics and Gynecology Clinics of North America. Compared with men, women…

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Did your chronic illness insist that you spend your vacation in bed?
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Did your chronic illness insist that you spend your vacation in bed?

Before fibromyalgia, psoriasis, psoriatic arthritis, and other chronic illness took over my body, I would return home from a vacation feeling relaxed or energized. At first, my illnesses would require a little more rest while away. Because I pushed through pain and fatigue in hopes of keeping up with my family, I always returned home feeling like death.  It was not unusual for my body to need days, weeks, and a few times months to…

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Why I Fear Doctors, Hospitals, and Test Results
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Why I Fear Doctors, Hospitals, and Test Results

Some people have an irrational fear of doctors. While some of us have been victimized so severely, that we may never trust one again. Since my first chronic illness diagnosis in 2001, my life, has been nothing short of a nightmare. I know my body well.  In fact, I know better than any test or doctor.  Tweet Not to sound conceited. But not one test or scan has ever shown the destruction that has been…

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10 Mother’s Day Gift Ideas For Moms With Fibromyalgia
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10 Mother’s Day Gift Ideas For Moms With Fibromyalgia

Mother’s Day is just around the corner and many people are scrambling to find the right gift for Mom. If the Mom in your life has fibromyalgia choosing the right gift can be even more difficult. Typical Mother’s Day gifts such as flowers, perfume, or scented candles may not be appropriate. So I have put together a list of gifts that a Mother with chronic pain would love to receive. If you know a Mom…

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