Understanding Professionals It may be hard to get help with the problems of mind, emotion, faith or connection. Finishing the right professional in mental health can help you control any problems in your life. So we have collected the basic information you need to know about various types of practitioners in mental health. Continue to read and find out who can help you. 1st is Psychologist Therefore when many thinks of a psychologist, the first…
Fitness gets a lot of attention for good reason. For good reason. A healthy body can stop and help maintain autonomy as you get older conditions, such as heart disease and diabetic. Mental fitness is as important and should not be ignored as physical fitness. Mental agility can also help you reap the benefits of a stronger brain and a healthier body over the years to come. Mental fitness means maintaining your mental and brain…
When I first told anyone I was mentally sick, they responded unbelievingly. “What about you? “They asked. They asked. “You don’t appear to me to be that sick.” “Do not play the victim card carefully,” they said. They invalidated me the second time that I told them I was mentally ill. “Sometimes we are all sad,” they replied. On countless occasions I was made to feel like my mental illness was my own. “You just…
Understanding Tips to Manage Stress You may be surprised to discover that biological stress is a recent discovery. The first stress was identified and documented in the end of the 1950s by endocrinologist Hans Selye. There were signs of stress long ago, but his results led to new research that helped millions to deal with stress. The top 10 ways to alleviate pressure have been collected by us. 1st is Music Listing Try to take…
You sit in traffic and watch the minutes tick away, late for a major meeting. Your hypothalamus, a small brain control tower, decides to send out the order: send stress hormones! These stress hormones are the same as the “fight or flight” reaction of your body. Your heart will race, your breath will quickly, and your muscles will work. The purpose of this response was to protect your body in an emergency by preparing you…
Understanding Stress Stress is the cause of a specific biological response. Chemicals and hormones rush in the body when you perceive a threat or major challenge. Stress activates your battle or flight reaction to or from the stressor. Generally, the body will relax after the response occurs. Too many chronic pressures can adversely affect your health in the long term. Understanding the Badness of Stress Stress isn’t a bad thing for sure. This is what…
Understanding Stress and Anxiety From time to time, most people have stress and anxiety. Any stress on your brain or body is a matter of demand. When multiple competing requests are put on them, people can feel stressed. Therefore an activity that makes you feel upset or uncomfortable can cause a feeling of stress. Because fear is a sense of fear, pain, or discomfort. However it can be a stress reaction or can occur to…
Understanding Multiple Sclerosis Multiple sclerosis (MS) is a neurological condition that affects your nerves. It’s an autoimmune disease as well. This means the defenses of your body against malfunction of the disease and start attacking your own cells. Your immune system attacks the myelin of your body with MS, which is a protective substance covering your nerves. The unprotected nerves are damaged and can’t work with healthy myelin as they would. The nerve damage results…
Understanding MS in Women Multiple sclerosis (MS) is an autoimmune condition that affects the central nervous system’s brain and spinal cord. More often than not, the disease affects women than men. Women may be up to three times more likely than men to get MS, according to the National Multiple Sclerosis Society. The disease may also cause women-specific symptoms. But most of the same MS signs are experienced by men and women. Understanding MS Symptoms…
Understanding Multiple Sclerosis A progressive, immune-mediated disorder is multiple sclerosis (MS). This means the system designed to keep your body healthy can wrongly target parts of your body that are vital to the operation of everyday life. The protective coverings of nerve cells are damaged, resulting in a decrease in brain and spinal cord function. MS is an intermittent symptom disorder that can vary in severity. While some people experience tiredness and numbness, severe MS…