“We must cultivate the courage to look deeply, with clarity and courage, into our own suffering”, Peter A. Levine Dr. Levine is the world’s leading expert on the study of stress physiology. I began reading…
Mental Illness
Explore mental illness, its common symptoms, causes, and treatment options. Learn how to support mental health and seek help when needed.
AFFLICTED…Netflix documentary reviewed
“Courage is resistance to fear, mastery of fear, not absence of fear”, Mark Twain I have watched all episodes of the documentary Afflicted on Netflix. My mind is reeling and disturbed. I am hoping that…
Fibromyalgia: ANXIETY- PANIC ATTACKS
” PTSD is similar to Panic Attacks in that once turned on, the anxiety is fed into a vicious cycle”, David Yeung Anxiety, depression, and panic attacks are triplets. They live together and feed on one another.…
Is Fibromyalgia a ‘Psychosomatic’ Disorder?
” Trust one who has gone through it”, Virgil Writing those words is psychosomatic, in fact, even thinking about the title makes me feel uncomfortable! Who wants to be labeled as one whose pain is thought to…
Fibromyalgia and Other Pains: Living with Anxiety and Apprehension
“It’s not the load that breaks you down, it’s the way you carry it”, Lena Horne HAPPY THANKSGIVING WEEKEND! We Canadians are always so happy our Thanksgiving falls in mid-October when it’s harvest time; the…
Fibromyalgia: An argument against being mentally ‘ill’
” My friend…care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves”, Socrates Fibromyalgia does not allow for any kind of scientific tests to aid in making…
Fibromyalgia and Trauma Memory
” Most of us have unhealthy thoughts and emotions that have either developed as a result of trauma or hardships in their childhood, or the way they were raised”, Steven Seagal It would seem that…
Fibromyalgia Symptoms & Mental Health
Have you ever looked at a list of Fibromyalgia symptoms? Looking at these two websites you will see both anxiety and depression listed as symptoms. Here are two reputable websites as proof: Chronic Illness and…
Why is it that every sufferer that I’ve met that has fibromyalgia also has a controlling personality or bipolar problem, including me?
This is a question many people with fibromyalgia ask quietly, often with guilt or self-judgment attached. You notice patterns. You reflect on your own behavior. You meet others with fibromyalgia and see familiar traits—intensity, emotional…
When did you realize that your symptoms were all due to Fibromyalgia?
In addition to chronic pain throughout my body, I am always tired. Sometimes I am so tired that my husband has to help me up the stairs and into bed. Then, every day around 3:00…