I am getting my Fight Back
Either that or this terrible impatience and frustration and I kinda have to admit, pure anger pouring out of me is the premonition of a flare. But I have to…
My Experience in the Gupta Fibromyalgia Recovery Program
Causes of FM/CFS: Scientific Basis for the Gupta Program The premise of the Gupta program is that fibromyalgia (FM) and chronic fatigue syndrome (CFS/ME) are caused by abnormalities in the…
Learning how to manage one day at a time
Part I: From Onset to Diagnosis For Fibromyalgia Awareness Month, I wanted to share my illness journey here on the blog. My story starts eight years ago. It wasn’t a climactic…
Fibromyalgia is often puzzling for some medical professionals who are not familiar with it. So, who do sufferers turn to for treatment?
Like an ‘invisible illness, Fibromyalgia is difficult to diagnose. The symptoms of Fibromyalgia overlap with many other chronic pain conditions, which is why receiving an official diagnosis is often problematic.…
Fibromyalgia vs My Rest Day
When is the last time scheduled a rest day? I am not talking about spending the day in bed because your chronic illness flared and made leaving it impossible. What…
Mindfulness Meditation for Fibromyalgia and Chronic Pain
Meditation is a way to practice being present. According to Jon Kabat-Zinn, a pioneer in the field of meditation and medicine, meditation is a practice of cultivating mindfulness, which means…
FIBROMYALGIA for the Rich Poor and Everyone
Talk about “coming out”. Lady Gaga announced she had to enter a hospital and cancel a number of future engagements due to severe body pain and fatigue that has been…
Fibromyalgia Research and Treatment Center in Southern CA
Last week I traveled to the California Fibromyalgia Research and Treatment Center to visit with Doctor R. Paul St. Amand and his assistant Claudia Marek. During my visit, I found…
3 Months to Recovery for Fibromyalgia Patients
Another fibromyalgia patient just recently has reached that level of recovery that most of you only dream of. I’m talking about no pain and being able to plan to begin…
Harnessing your fibromyalgia anxiety with mindfulness meditation
“Breathe and let be”, Jon Kabat-Zinn Within the last two decades, the concept of mindfulness meditation has been adopted by schools, hospitals, businesses, police, and even the military. Those who teach/mentor…