If you “suspect” that eggs might be a problem for you, then read on, and know that you are not alone. Eggs can be great for one person, but not so good for the next.When…
Fibromyalgia Treatments
Explore effective treatments for Fibromyalgia, including medication, therapy, lifestyle changes, and holistic approaches to manage symptoms.
Healthy Chocolate for fibromyalgia and chronic pain
Is there a “healthy chocolate we can still include when adopting a “healthy” diet? Chocolate is a common avoidance food when people work to eat healthier while reducing sugars and processed foods in their diets.…
Fibromyalgia and Hypoglycemia – What’s the Connection?
Would it surprise you to learn that many people suffer from fibromyalgia and hypoglycemia symptoms at the same time? It turns out that the symptoms of both conditions overlap, and many fibromyalgia patients benefit from…
When Drinking Water Isn’t Enough for Hydration – Fibromyalgia Awareness
We hear it all the time. Hydration is critical for a healthy body. “Drink more water”. “Are you getting your eight glasses a day?”But what if this was only part of the hydration picture? Instead of…
Fibromyalgia Nutrition: How Much Is Too Much?
In recent years, fibromyalgia nutrition has included the paleo (grain free) approach to eating and has become increasingly popular. This way of eating has become a good alternative for those who may want or need…
Diet for Fibromyalgia: Grains versus Grain Flours
Because every fibro body is so individual, I have always worked to include more than just one way in selecting the best diet for fibromyalgia. That said, there continues to be a lot of negative…
Got Malic Acid On Your Mind? – Fibromyalgia Awareness
We all should…. malic acid is an essential for the fibro body!It works well in producing energy needed in the form of ATP (Adenosine Triphosphate) Malic acid and Magnesium work synergistically to address cellular energy…
Iron Rich Foods – Fibromyalgia Awareness
When iron levels are low, and/or anemia is present, this can really affect our well-being, especially when living with fibromyalgia. We need to consider making iron rich foods part of our weekly menu plan. What’s…
Leaky Gut and Associated Symptoms – Chronic Awareness
Digestive issues and GI diseases such as leaky gut are on the rise these days. With most of the immune system located within our gut and GI tract, it is no wonder that auto immune illnesses such…
Nutrient Malabsorption – Fibromyalgia Diet
We need to avoid malabsorption which depletes precious nutrients from our fibro bodies. This is essential. How exactly are nutrients depleted? Would you believe that adhering to the conventional ‘food groups model’ can be dangerous to…