Shoulder pain at night is a very common issue among chronic pain sufferers. The shoulder is one of the most vulnerable joints as it has such a wide range of motion, which opens it up…
Fibromyalgia Exercises
Discover effective exercises for Fibromyalgia that can help reduce pain, improve flexibility, and boost energy levels for better symptom management.
Fibromyalgia and Researched Exercises
Introduction Fibromyalgia is a long-term condition that affects how the nervous system processes pain signals, leading to widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties often described as “fibro fog.” One of the most…
Fibromyalgia Hypermobility Knee Exercises Based on Research
Introduction Fibromyalgia and joint hypermobility often occur together, creating a unique combination of chronic pain, fatigue, joint instability, and movement-related discomfort. When the knees are involved, this combination can become especially challenging because the knees…
4 Tips for Pain Relief Quick
When you’re in pain, you have one thing on your mind – please make it stop. Luckily there are many pain management options out there, some work faster than others, and some even have an…
Resilience and Other Tools for Overcoming Barriers to Care for Women with Chronic Pain
We can all build resilience, but our circumstances are not all the same. Some women face more barriers than others. The common barriers we all face include: Click Here to Visit the Store and find…
3 Easy Desk-side Stretches to Keep Muscle Pain at Bay
If you’re not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour. The rebellion might be felt in your neck, shoulders,…
Don’t Let Arthritis Pain Stop You From Exercising
Is arthritis pain getting in the way of your fitness plans? That need not be the case. In fact, physical activity can be vital to your continued mobility. Osteoarthritis is a joint disease that affects…
Fibromyalgia: 5 Tips for Traveling Like a Pro
For 5 simple ideas for traveling well in spite of pain, a woman living with the pain and exhaustion of fibromyalgia. Despite her condition, Jenni needs to travel many times throughout the year and, in…
AHA News: Worried About Her Health, She Lost 163 Pounds – And Inspired Her Husband to Drop 55
A few weeks before Thanksgiving, Ken and Morgan House of Newington, Connecticut, spent a week at one of her favorite places – Disney World. They walked to all the theme parks, went on countless rides…
Mindfulness for Fibromyalgia by best possible treatment in our holistic
In order to provide patients with the best possible treatment in our holistic approach at our Multi-disciplinary Clinic we try to consider everything available and as part of that we’ve looked at many non-drug therapies…