Discover effective exercises for Fibromyalgia that can help reduce pain, improve flexibility, and boost energy levels for better symptom management.
For 5 simple ideas for traveling well in spite of pain, a woman living with the pain and exhaustion of fibromyalgia. Despite her condition, Jenni needs to travel many times throughout the year and, in this video, she shares her favorite tips for traveling well. A transcript of the video is also available. Read the transcript of the video, “5 Tips for Traveling Like a Pro in Spite of Pain,” below: Hi, and welcome to…
A few weeks before Thanksgiving, Ken and Morgan House of Newington, Connecticut, spent a week at one of her favorite places – Disney World. They walked to all the theme parks, went on countless rides and shared healthy meals. Every day, Morgan would smile broadly at Ken and shoot him an expression that said, “Do you even believe this?” Click Here to Visit the Store and find Much More…. The last time the Houses were…
In order to provide patients with the best possible treatment in our holistic approach at our Multi-disciplinary Clinic we try to consider everything available and as part of that we’ve looked at many non-drug therapies over the years. Many of these treatments or therapies are for reducing the Sympathetic Nervous System over stimulation (or the heightened fight or flight reaction most readers will have heard of) of Fibromyalgia have been studied and now part of…
How To Manage A Chronic Fatigue Syndrome Crash Anyone suffering from chronic fatigue syndrome is familiar with the term ‘crash’. It’s used to describe what happens when you push your body past its’ current energy production capabilities. The technical term for a crash is ‘post-exertional malaise. How severely you are affected by chronic fatigue syndrome will dictate how badly you crash, how debilitating the crash is, and how long you take to recover from it.…
There is a NEW cure for fibromyalgia plastered on FaceBook! Yep. They have done it! AGAIN! Another cure for us fibro sufferers, for crying out loud! It is about time!!! (Really?) Well, let’s talk about this… Here is the hook… Ok. There is a blood test called the FM/a to diagnose fibromyalgia. This is real. Your insurance, whatever that may be, will cover the cost of this blood test. Click Here to Visit the Store…
I think I might be a little crazy. You’re (probably) just meeting me and here I am talking about my weight. Well let me tell you, it’s a tough topic for me like I’m sure it is for 95% of the women out there. But I also know it is something we women dedicate a lot of emotional time and energy to. So I’ve decided to put aside my personal discomfort in favor of sharing…
Europe’s doing it. Athletes are doing it. The medical community is doing it. What is cryotherapy? Cryotherapy is a treatment that uses freezing or near-freezing temperatures to attain specific results, namely pain reduction. The most popular thing right now is whole-body cryotherapy (WBC). WBC involves standing in a chamber called a cryo-chamber for anywhere from two to five minutes. While you are standing in this chamber, the temperature is taken down to a range between…
It’s been 5 years since I was diagnosed with fibromyalgia and 12 years since I got my Ph.D. in Neuroscience in the Department of Molecular Psychiatry. To be honest, I’ve never met another neuroscientist who has fibromyalgia. And maybe that’s why my approach to treating fibromyalgia is so different than most clinicians. When it came to treating my fibromyalgia, I let the professionals take the reins at first. I went through the typical medications like…
Ever wish you could just snap your fingers and cure your fibromyalgia naturally? What a wild week it’s been over here. I have been busy with patients and trying to keep my houseplants alive in this Vegas 110 degree heat… So that I can go into sequester for Big Brother All-Stars! Just kidding! I’m launching Fibro University! Click Here to Visit the Store and find Much More…. This is something I have been working on…
An overactive sympathetic nervous system, also known as the body’s fight or flight response is closely linked to fibromyalgia. The fight or flight response is designed to help us function in emergency situations. It is meant to be a response that only lasts a short time and then turns itself off. With fibromyalgia, the fight or flight response gets stuck in the “on” position playing havoc with our body, our emotions, and our ability to…