Fibromyalgia Medication

We hear it all the time. Hydration is critical for a healthy body. “Drink more water”. “Are you getting your eight glasses a day?”But what if this was only part of the hydration picture? Instead of…

In recent years, fibromyalgia nutrition has included the paleo (grain free) approach to eating and has become increasingly popular. This way of eating has become a good alternative for those who may want or need…

Introduction: Why Food Choices Matter in Fibromyalgia Fibromyalgia is not primarily a digestive disorder, but diet often becomes an important part of how people try to manage symptoms. Chronic widespread pain, fatigue, sleep disturbances, and…

A Curious Name That Keeps Coming Up Every so often, a topic starts circulating in fibromyalgia conversations that catches attention simply because it sounds both scientific and oddly specific. Malic acid is one of those…

Introduction: Why Iron Matters More Than People Realize in Fibromyalgia Fibromyalgia is often discussed in terms of chronic pain, fatigue, sleep disruption, and cognitive difficulties. What is less frequently explored in public discussions is how…

Digestive issues and GI diseases such as leaky gut are on the rise these days. With most of the immune system located within our gut and GI tract, it is no wonder that auto immune illnesses such…

We need to avoid malabsorption which depletes precious nutrients from our fibro bodies. This is essential. How exactly are nutrients depleted? Would you believe that adhering to the conventional ‘food groups model’ can be dangerous to…

Reducing toxicity is essential whenever illness manifests in the body, because illness is often a sign of two things: Deficiency and Toxicity. The toxic load becomes too much for the body to handle. The fibro body begins…

Understanding the Question Behind “The Best Diet” The idea of a “best diet” for fibromyalgia is appealing because it suggests a clear, simple solution to a complex condition. When someone is dealing with chronic widespread…