We all should…. malic acid is an essential for the fibro body!It works well in producing energy needed in the form of ATP (Adenosine Triphosphate) Malic acid and Magnesium work synergistically to address cellular energy…
Fibromyalgia Medication
Explore the medications commonly used to treat Fibromyalgia, including pain relievers, antidepressants, and other options to manage symptoms effectively.
Iron Rich Foods – Fibromyalgia Awareness
When iron levels are low, and/or anemia is present, this can really affect our well-being, especially when living with fibromyalgia. We need to consider making iron rich foods part of our weekly menu plan. What’s…
Leaky Gut and Associated Symptoms – Chronic Awareness
Digestive issues and GI diseases such as leaky gut are on the rise these days. With most of the immune system located within our gut and GI tract, it is no wonder that auto immune illnesses such…
Nutrient Malabsorption – Fibromyalgia Diet
We need to avoid malabsorption which depletes precious nutrients from our fibro bodies. This is essential. How exactly are nutrients depleted? Would you believe that adhering to the conventional ‘food groups model’ can be dangerous to…
Reducing Toxicity – Chronic Awareness
Reducing toxicity is essential whenever illness manifests in the body, because illness is often a sign of two things: Deficiency and Toxicity. The toxic load becomes too much for the body to handle. The fibro body begins…
Is There One Best Diet For Fibromyalgia?
Are you confused about the best diet for fibromyalgia? I do believe that the best fibromyalgia diet addresses inflammation, toxicity and nutrient absorption. You see, It is not really about one particular diet. It is more about adhering…
Fibromyalgia Natural Therapy: Intentional Grounding
With constant exposure to stimulants in our environment, people with fibromyalgia need to practice a natural therapy I call “intentional grounding”. Due to the fact that some people living with fibromyalgia cannot always travel in the same…
Fibromyalgia Natural Treatment: Thinking Outside the Box
We need to start employing more fibromyalgia natural treatments if we are to be ‘living smarter’. Conventional ways of dealing with fibromyalgia have obviously not worked so well for most people. Drugs, pain relievers, topicals. All…
Living with Fibromyalgia Requires Adhering To Our “Body Clock”
Living with fibromyalgia requires that we adhere to our body clock. The body clock is the internal rhythm that supports our daily functions. Why is adhering to our body clock so important? Because when we do,…
Mediating Anxiety Symptoms In Fibromyalgia
Do you have ongoing and chronic anxiety symptoms due to the complexities of living with fibromyalgia? With over-stimulation due to stressors, noise, lights, environmental toxins, it’s no wonder that fibromyalgia can bring with it increased…