The first key point in nutrition tips and food planning is that I highly recommend setting a schedule for meals and committing to that through the use of a food journal. I use what I…
Fibromyalgia Medication
Explore the medications commonly used to treat Fibromyalgia, including pain relievers, antidepressants, and other options to manage symptoms effectively.
Fibromyalgia Treatments: Fibro-Girl’s Protocol Summary
Fibro-Girl’s Protocol Summary of fibromyalgia treatments is essential to avoiding the pitfalls that can occur within fibromyalgia such as the progression and worsening of symptoms, increased pain levels, loss of independence, weight gain, depression and…
D-Ribose and Fibromyalgia- Is It Worth Its Weight?
Have you heard of d-ribose? This simple, five-sided sugar is being embraced by bodybuilders as well as some people suffering from chronic fatigue syndrome and fibromyalgia. Research has shown that it can improve cardiac functioning,…
Is Guaifenesin for Fibromyalgia the Answer for You?
I know guaifenesin for fibromyalgia is a controversial subject among fibro people. And, don’t misunderstand, I’m not taking a stand on this protocol per say because of our other protocols that have been effective for…
Effective Forms of Magnesium for Fibromyalgia
Have you taken magnesium for your fibromyalgia? And if so, have you experimented with various forms to best suit your individual needs? There are some specific symptoms within fibromyalgia that can benefit greatly from the…
Treatment for Fibromyalgia Amino Acids Therapy
When using amino acids as an addition to our treatment for fibromyalgia, the first question might be.. exactly what are amino acids? Amino acids are the building blocks of proteins and although hundreds of them…
Treatment for Fibromyalgia with Serotonin
We continue to review the latest science behind various neuro-chemicals, and continue to update this article as needed. The most recent studies in this area re-confirms my Fibromyalgia Protocol; the recommendations on the Mind Body…
Is Vitamin-D A Priority Treatment For Fibromyalgia?
The proper form and usage of Vitamin D3 as one adjunctive therapy should not be overlooked. Researchers have found that vitamin D is helpful in the treatment for fibromyalgia by reducing some of the symptoms and…
Fibromyalgia Supplement Vitamin K with Raw Calcium
Getting adequate minerals in our diet today can be challenging, yet attaining the optimal form and properly assimilating our minerals is key. Why does calcium have such a bad reputation in the supplement business?Because most…
CoQ10 Supplements for Our Mitochondria
CoQ10 supplements (in Ubiquinol form) can help us to build a “mightier” mitochondria (the powerhouse energy center of our cells.) What does our mitochondria have to do with it? This is the energy center of our cells. Crucial…