” People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger”, David D. Burns Everyone worries, it falls under the umbrella of…
” Trying to eradicate symptoms on the physical level can be extremely important, but there’s more to healing than that; dealing with psychological, emotional and spiritual issues involved in treating sickness…
” The mind is the most capricious of insects-flitting, fluttering”, Virginia Woolf Sit quietly for a minute and imagine this stream with leaves quietly floating by in the water. Now…
“We must cultivate the courage to look deeply, with clarity and courage, into our own suffering”, Peter A. Levine Dr. Levine is the world’s leading expert on the study of…
“How little can be done under the spirit of fear”, Florence Nightingale Fear of catching the virus, of giving it to others, of being around others, of going out in…
“Do something every day that scares you”, Eleanor Roosevelt I have had a difficult year, even being admitted to the hospital for several days with extremely high blood pressure. Now…
” PTSD is similar to Panic Attacks in that once turned on, the anxiety is fed into a vicious cycle”, David Yeung Anxiety, depression, and panic attacks are triplets. They live together…
” Trust one who has gone through it”, Virgil Writing those words is psychosomatic, in fact, even thinking about the title makes me feel uncomfortable! Who wants to be labeled as one…
“Memory, the warder of the brain”, William Shakespeare It has been a long and interesting journey beginning with my book in which I laid the foundation about why women are more…
” So, like a forgotten fire, a childhood can always flare up again within us”, Gaston Bachelard A flare-up, a word for an acute attack of fibromyalgia, can be very…