Last week I found myself in the worst flare of my life. After a month of mounting stress, marital grumblings, and the sheer psychosis of living chronically ill I hit bottom. Bottom when you have…
Fibromyalgia Flares
Understand Fibromyalgia flares, their symptoms, common triggers, and effective strategies to manage and reduce flare-ups for a better quality of life.
The Fibromyalgia Spectrum
Recently I posed a question in Fibromyalgia Support Group, our support site on Facebook. I am looking for more information about this Fibro-monster, but not what I can pull up in a quick Google search…
The Stigma of Fibromyalgia
A thought just suddenly popped in my head, seemingly from nowhere, and I am finally able to put my finger on exactly what the stigma of Fibromyalgia brings to the table. See it’s not that…
I am so sorry I have Fibromyalgia
I frequently find myself either bitterly acting out or saying this to those around me. Apologizing to those whose lives are affected by my illness, as though it is something I did or like or…
How can I explain Fibromyalgia?
I attended the birthday party of a good friend last night. Just an intimate and impromptu get-together at her house, I found myself given the opportunity for the first time since I have taken up…
Harnessing your fibromyalgia anxiety with mindfulness meditation
“Breathe and let be”, Jon Kabat-Zinn Within the last two decades, the concept of mindfulness meditation has been adopted by schools, hospitals, businesses, police, and even the military. Those who teach/mentor MM to people in the…
Trigger warnings for the fibromyalgia mind
“Courage is resistance to fear, mastery of fear-not absence of fear” , Mark Twain Neuroscientists can now tell us amazing things about the brain, they are the experts on the nervous system. The argument that…
The 7 Psychological Effects of Fibromyalgia
Fibromyalgia is often discussed in terms of pain, fatigue, and sleep problems, but one of its most profound impacts is psychological. Not because fibromyalgia is “all in the mind,” but because the mind and nervous…
Fibromyalgia and Brain Fog: Stop, Breathe & Think
“My own brain is to me the most unaccountable of machinery-always buzzing, humming, soaring roaring diving, and then buried in mud”, Virginia Woolf To live a life in a state of high anxiety, boarding on…
Fibromyalgia and the tendency toward anxiety
“When anxious people anticipate something bad about to happen- such as being confronted with creepy pictures of snakes or spiders- their right frontal insulas go into overdrive”, Blakeslee and Blakeslee Many of us with fibromyalgia…