I frequently find myself either bitterly acting out or saying this to those around me. Apologizing to those whose lives are affected by my illness, as though it is something I did or like or…
Fibromyalgia Flares
Understand Fibromyalgia flares, their symptoms, common triggers, and effective strategies to manage and reduce flare-ups for a better quality of life.
How can I explain Fibromyalgia?
I attended the birthday party of a good friend last night. Just an intimate and impromptu get-together at her house, I found myself given the opportunity for the first time since I have taken up…
Harnessing your fibromyalgia anxiety with mindfulness meditation
“Breathe and let be”, Jon Kabat-Zinn Within the last two decades, the concept of mindfulness meditation has been adopted by schools, hospitals, businesses, police, and even the military. Those who teach/mentor MM to people in the…
Trigger warnings for the fibromyalgia mind
“Courage is resistance to fear, mastery of fear-not absence of fear” , Mark Twain Neuroscientists can now tell us amazing things about the brain, they are the experts on the nervous system. The argument that…
The 7 Psychological Effects of Fibromyalgia
Fibromyalgia is often discussed in terms of pain, fatigue, and sleep problems, but one of its most profound impacts is psychological. Not because fibromyalgia is “all in the mind,” but because the mind and nervous…
Fibromyalgia and Brain Fog: Stop, Breathe & Think
“My own brain is to me the most unaccountable of machinery-always buzzing, humming, soaring roaring diving, and then buried in mud”, Virginia Woolf To live a life in a state of high anxiety, boarding on…
Fibromyalgia and the tendency toward anxiety
“When anxious people anticipate something bad about to happen- such as being confronted with creepy pictures of snakes or spiders- their right frontal insulas go into overdrive”, Blakeslee and Blakeslee Many of us with fibromyalgia…
Fibromyalgia and Living in a Chaotic World
“Courage is resistance to fear, mastery of fear-not absence of fear”, Mark Twain All of us with fibromyalgia suffer from repressed emotions and are coping with overstimulation and sensory processing sensitivity. Never has it been…
The many faces of fibromyalgia
“What’s in a name?”, Shakespeare The nomenclature of Fibromyalgia can be known as: “Central Sensitization”, “Post Traumatic Stress Disorder”, “Cycles of Over-Exertion-Relapse”, and “Chronic Fatigue Disorder”, and now a new term: “Systemic Exertion Intolerance Disorder”-…
Hypnosis for Fibromyalgia
“With hypnosis, we can help people modulate perceptions in ways that are therapeutically helpful”, David Spiegel For those of us with chronic pain and/or a myriad of other distressing physical and psychological conditions the practice…