Last week I found myself in the worst flare of my life. After a month of … I Survived the Fibromyalgia FlareRead more
Fibromyalgia Flares
Understand Fibromyalgia flares, their symptoms, common triggers, and effective strategies to manage and reduce flare-ups for a better quality of life.
The Fibromyalgia Spectrum
Recently I posed a question in Fibromyalgia Support Group, our support site on Facebook. I am … The Fibromyalgia SpectrumRead more
The Stigma of Fibromyalgia
A thought just suddenly popped in my head, seemingly from nowhere, and I am finally able … The Stigma of FibromyalgiaRead more
I am so sorry I have Fibromyalgia
I frequently find myself either bitterly acting out or saying this to those around me. Apologizing … I am so sorry I have FibromyalgiaRead more
How can I explain Fibromyalgia?
I attended the birthday party of a good friend last night. Just an intimate and impromptu … How can I explain Fibromyalgia?Read more
Harnessing your fibromyalgia anxiety with mindfulness meditation
“Breathe and let be”, Jon Kabat-Zinn Within the last two decades, the concept of mindfulness meditation … Harnessing your fibromyalgia anxiety with mindfulness meditationRead more
Trigger warnings for the fibromyalgia mind
“Courage is resistance to fear, mastery of fear-not absence of fear” , Mark Twain Neuroscientists can … Trigger warnings for the fibromyalgia mindRead more
Writing about Fibromyalgia: The psychological and physiological effects
“There is no greater agony than bearing an untold story inside you”, Maya Angelou A very … Writing about Fibromyalgia: The psychological and physiological effectsRead more
Fibromyalgia and Brain Fog: Stop, Breathe & Think
“My own brain is to me the most unaccountable of machinery-always buzzing, humming, soaring roaring diving, … Fibromyalgia and Brain Fog: Stop, Breathe & ThinkRead more
Fibromyalgia and the tendency toward anxiety
“When anxious people anticipate something bad about to happen- such as being confronted with creepy pictures … Fibromyalgia and the tendency toward anxietyRead more