Having an understanding family has been wonderful. My husband and son understand when I having a bad day and pitch in without hesitation. Find those people who understand and support you. But it is also…
Fibromyalgia Diet
Explore the best diet options for Fibromyalgia, including foods that may help manage symptoms like pain, fatigue, and inflammation, and promote overall well-being.
Is there a correlation between Fibromyalgia and Recurrent Miscarriages?
Yes. The underlying disease process causing the symptoms known as “Fibromyalgia” can include an increase in anti-cardiolipin antibodies known to increase the risk of clotting and thus miscarriages. For more information, Regarding “Chronic Fatigue Syndrome”,…
Have you ever suffered from rapid weight gain from fibromyalgia medication?
Oh boy, what a question and you got the right person to ask, if you research and I don’t mean just google. I mean research the medications you take. You will find most if not…
Please avoid these things if you have fibromyalgia?
I’m not telling you what not to do, but a way to get to the point where you can do things. Avoiding things with fibromyalgia is a slippery slope. It reinforces how disabled you are.…
Best Books on Fibromyalgia and Other Resources
Fibromyalgia is complex. If you live with fibro, you know that it’s not as easy as taking a “pill” or any other quick fix and just getting on with your life. Living smarter is about…
Fibro Kitchen Tools
Saladacco The Saladacco, or spiral slicer is a great cost effective tool I use often. Eating a whole foods based diet for fibro is easier with tools that support taste, texture and variety.No sharp edges like the…
Fibromyalgia Nutrition: Blending and Juicing
Fibromyalgia nutrition is enhanced by both Juicing and Blending; but, the two are different and both serve their specific purpose in assimilation of essential nutrients. Juicing facilitates fibromyalgia nutrition more quickly into cells, and is great…
Natural Remedies for Fibromyalgia
Natural remedies for fibromyalgia are for the most part non-invasive and therefore should be the first of the specific elements in my protocol that you are utilizing with trial and error to manage your symptoms.…
Nutrition Tips and Food Planner
The first key point in nutrition tips and food planning is that I highly recommend setting a schedule for meals and committing to that through the use of a food journal. I use what I…
D-Ribose and Fibromyalgia- Is It Worth Its Weight?
Have you heard of d-ribose? This simple, five-sided sugar is being embraced by bodybuilders as well as some people suffering from chronic fatigue syndrome and fibromyalgia. Research has shown that it can improve cardiac functioning,…