By: Dr Alexa James At least by the standards of society, I won't lie. I succeed in being a mother. Not because I don't love my kids because, above and…
By: Dr Alexa James It can be frustrating if we need help, but don't want to accept it, or even harder, that we don't want to burden anybody else. Fortunately,…
By: Dr. Alexa James I spend a lot of time negotiating with my body as someone with multiple chronic illnesses. I feel I can't go for days and I'm determined…
By: Dr. Alexa James I watched one of my favorite TV shows recently, The Golden Girls. Though I saw the show hundreds of times, I really clicked and hit home…
By: Dr. Alexa James Fibromyalgia is the second most common disease that affects your bones and muscles. However, it is usually misunderstood and misdiagnosed. His classic symptoms are generalized pain…
By: Dr. Alexa James U.S. health regulators warn against the risk of dangerous breathing problems associated with opioids and certain other drugs caused by popular nervous system drugs. FDA Announcement…
You probably are asking right now, "What's the heck of myofascial release?" Yeah, it's like massage, but it doesn't really feel like massage. Myofascial release (MFR) is a bodywork that…
Exercise can be too much for people with autoimmune, Lyme and other chronic diseases, fibromyalgia and fatigue disorders, though. Out of my own practice, I know that. You can see…