Either that or this terrible impatience and frustration and I kinda have to admit, pure anger pouring out of me is the premonition of a flare. But I have to say all I do is…
Chronic Pain
A comprehensive guide on chronic pain, its causes, symptoms, and effective management strategies to improve your quality of life.
Learning how to manage one day at a time
Part I: From Onset to Diagnosis For Fibromyalgia Awareness Month, I wanted to share my illness journey here on the blog. My story starts eight years ago. It wasn’t a climactic beginning. It was just achy…
Fibromyalgia and celiac disease are two debilitating conditions that prove to be extremely difficult to live with
Fibromyalgia and celiac disease are two debilitating conditions that prove to be extremely difficult to live with. Some symptoms of both conditions overlap and are very similar. In this blog, we look at the connections…
Mindfulness Meditation for Fibromyalgia and Chronic Pain
Meditation is a way to practice being present. According to Jon Kabat-Zinn, a pioneer in the field of meditation and medicine, meditation is a practice of cultivating mindfulness, which means “paying attention, on purpose, in…
What to Do About Those Lumps, Bumps and Swellings!
In twenty-four years working clinically with fibromyalgia patients I have yet to meet one that does not have some lumps, bumps, and/or water-filled swellings also known as lesions just below the skin. What are these…
Fibromyalgia: Living with Chronic Pain
“In three words I can sum up everything I’ve learned about life: it goes on”, Robert Frost My friend has become my guru for updates on research regarding pain. I take hope because of her…
Endometriosis & Fibromyalgia An Interview
In my article What You Need To Know About Endometriosis, I give you a background on endometriosis. This article is an interview with a Fibromyalgia Warrior, Jennifer. She answers questions so readers can see what…
What is the best way to battle daily with Fibromyalgia Nerve and Muscle Pain?
Living daily with fibromyalgia nerve and muscle pain is not about winning a single fight, it is about learning how to survive, adapt, regulate, and reclaim quality of life over time. Fibromyalgia pain is persistent,…
I find myself taking numerous sick days due to pain from my chronic conditions (fibromyalgia, lupus, thyroid disorders, bipolar)
It’s hard to address them all at once. I’ll just mention that your issue with panic attacks is probably both psychological as well as physiological. From your wording, it sounds as though you experienced anticipatory…
Is it possible to have fibromyalgia prevalent in mainly one side of the body?
Chronic pain in the upper and lower aspects of the same body side suggest a musculoskeletal disorder. In cases of fibromyalgia, a constellation of symptoms can exist which reflect simultaneous painful dysfunction of the pelvic…