The radial nerve is a key part of arm functioning. It is in the underside of the arm and is responsible for movement in the triceps as well as the extension of the wrist and hand. When this nerve is damaged, it is called radial neuropathy or radial nerve palsy. Radial nerve injury can be caused by severe impact, or even quite mundane situations. Fractures of the humerus, impact to the arm, or harsh compression…
Chronic Awareness
Raise awareness about chronic illnesses by understanding their impact, symptoms, and the importance of support and education.
Pancreatitis: An alcohol-related pain problem
The pancreas is responsible for producing digestive juices to break down foods, and hormones that regulate blood sugar. Located behind the stomach, the pancreas is a small organ that people often pay little attention to. Unfortunately, pancreatitis is a detrimental health problem that can be caused by alcoholism. At Chronicillness.co Site of United States, our providers work with patients to help manage painful conditions and offer tools to live healthier lives. Alcohol Awareness Month is…
That Temporary Cramp May Actually be Carpal Tunnel
In many cases, carpal tunnel syndrome is ignored for years and passed off as a temporary cramp of the hand and wrist. However, chronic pain in the hand may be evidence of carpal tunnel syndrome. This painful and progressive condition is caused by compression to the median nerve that runs down the arm into the hand. The median nerve is responsible for controlling sensations to the palm of the fingers and impulses to some muscles…
Avoiding Pain While Doing Laundry and Making the Bed
Coping with chronic pain can be difficult. You have to alter practically all facets of your life to cater to your treatment needs. The spring season is quickly approaching, pushing a lot of us to clean out hoarded closets and re-organize messy rooms, while simultaneously making sure our pain is managed. At Chronicillness.co Site of United States, our providers know the burden that household chores can put on people living with chronic pain. Whether you…
Minimizing Back Pain While Doing Dishes and Cleaning the Floor
17 Expert-Backed Ways to Dramatically Minimize Back Pain While Doing Dishes and Cleaning the Floor Back pain is one of the most common complaints among adults, and surprisingly, everyday household chores like washing dishes and cleaning the floor can be significant contributors. These tasks, though simple on the surface, require repetitive motions, bending, and prolonged standing, all of which can strain the lower back. The good news is that by making small changes to your…
Anti-Inflammatory Herbs and Spices
What is inflammation? Derived from the Latin word “inflammo,” which means, “I set alight, I ignite,” inflammation is the body’s natural self-protectant against potentially harmful stimuli. When a part of the body becomes irritated or damaged, the body responds to protect it from further injury and restore tissue function. Inflammation can be beneficial when, for instance, you sustain a broken knee and the tissues surrounding the area need extra protection and care. In other cases,…
Zumba Sentao for Chronic Pain
Exercise is important, and not only when you’re healthy. Here at Chronicillness.co Site of United States, we know that patients dealing with chronic pain also need to exercise. But when pain is radiating through the body, it can be difficult to find the energy to work out. This is why Zumba Sentao is a great workout for chronic pain patients. Zumba Sentao is a spin-off of regular Zumba, the popular cardio dance class that has…
How To Relieve Sciatica Pain
The sciatic nerve is located in the lower back and branches out toward the buttocks and legs. When the sciatic nerve is pinched, a person may feel severe pain in these regions that radiates down the legs. In order to confirm a sciatica diagnosis, your physician may analyze your movement to determine the exact location of your pain. An x-ray may be necessary to see if any of the vertebrae in your spine are pressing…
Lumbar Medial Branch Block (Injection In The Low Back)
What Is A Lumbar Medical Branch Block? A lumbar medial branch block is an injection procedure that pinpoints which facet joint in the low back is causing discomfort. Facet joints are small joints located in between vertebrae that help the spine bend and twist. Each one of these unique joints is surrounded by medial branch nerves, which help carry pain signals from the joints to the brain. Although the purpose of a lumbar medial branch…
How The Spoon Theory Helps Individuals With Chronic Pain
What is “The Spoon Theory?” The spoon theory is relatively simple: living with chronic pain is very different from living a pain-free lifestyle. That living pain-free theoretically has an unlimited number of spoons—whereas those living with a chronic illness have a very limited number of spoons available for each day. Each action may cost one or more of them, depending on what the action requires. If a person living with chronic pain must endure a…