Raise awareness about chronic illnesses by understanding their impact, symptoms, and the importance of support and education.
As summer approaches, more families are heading to the pool to cool off. It is also a time when many who suffer from a wide range of pain conditions take advantage of the pool to help ease their pain. But does swimming actually help reduce degenerative disc disease pain? There is a bit of a debate within the chronic pain community about this exact question. Some argue swimming can worsen back pain, while others say…
When you drop something on your foot or slam your finger in a drawer, you know that pain will usually follow. Did you ever wonder why you feel that pain? Feeling pain in response to an injury is a signal that your body has been damaged in some way. Or, if you have an illness, headache, or another type of pain, it’s a signal to your brain that something is not right. Our nervous system is made up of…
Lower back pain is a common reason for visits to the doctor, affecting people of all ages and activity levels. An estimated 8 in 10 people experience this musculoskeletal disorder at some point in their lives. It accounts for more sick leave and disability than any other medical condition. It is easy to write off low back pain; however, when the pain becomes a chronic condition, it can significantly impact the quality of life. Causes…
Each year in the United States, millions of prescriptions are written for opioids to relieve chronic pain. When used appropriately, they can be a viable treatment option for some patients. But, there are health risks associated with the use of opioids. Concerns about opioid addiction have led to increased regulation and changes in opioid prescribing guidelines. With the current opioid epidemic in the United States, healthcare providers and their patients are increasingly seeking non-opioid pain relief options. Non-opioid…
November is considered International Nerve Pain Awareness Month, or in simpler terms, NERVEmber. It is a time to bring awareness to complex regional pain syndrome (CRPS) and the more than 150 other conditions with nerve pain as a symptom. Several landmarks across the country were lit up on November 5th to Color the World Orange, and members of the pain community will be wearing orange all month long to show support for those suffering from…
Back pain affects 80 percent of us at some point in our lives. The good news is that for many people suffering from low back pain, exercises to stretch the hip flexor muscles can help. The hip flexors are a group of muscles than run from your thighs all the way up to your low back. They include muscles with strange-sounding names such as the ilacus, the psoas, and the rectus femoris. As a group, these muscles let…
There’s no question about it, as we get older, our chances of suffering a painful medical condition go up. Some studies indicate that 50 percent of older adults live with chronic pain. The rate is even higher for those living in nursing homes. But we don’t have to just accept pain as part of our lives. In fact, we shouldn’t. Pain comes with its own damaging side effects. It makes it harder to stay active and get a…
Along with so many other fitness programs In this blog, we’ll be looking at the following: Click Here to Visit the Store and find Much More…. Why Is CrossFit Causing Back Pain? Are you feeling good about consistently going to your local CrossFit sessions but not so much about the lower back pain you’re feeling afterward? Well, you’re not alone. Plenty of CrossFit participants experience lower back pain, and we’re here to help you understand…
In this blog, we’ll be answering the following questions: Click Here to Visit the Store and find Much More…. Although it is commonly known for its use in cosmetic procedures, Botox injections also aid in treating muscular pain disorders and conditions, even for long-term relief. Some of these disorders and conditions include: How is Botox Used for Pain Relief? A Botox procedure for pain relief involves injecting a local anesthetic into your problematic muscles, inducing…
Our nervous system uses electrical signals to communicate with muscles throughout our body. As electrical currents can be measured in areas like our homes, we can also measure electrical activity in our muscles and nerves. Electromyography (EMG) and nerve conduction studies measure the electrical signals sent through our nerves and muscles. As you might anticipate, doctors can identify disruptions in these signals that may cause nerve or muscular pain and discomfort. Click Here to Visit…