Can Fibro symptoms be exacerbated by menopause?
The symptoms of fibromyalgia characterize widespread musculoskeletal pain, but can menopause exacerbate them? The relationship between menopause and fibromyalgia is therefore important to understand in women than males. Most of the females diagnosed with fibromyalgia have between 40 and 55 years of age. Research has shown that fibromyalgia symptoms are deteriorating after menopause in contrast to menstrual women.
Women are more painful and sensitive after birth. After a child, hormones fluctuate enormously. The two have not been investigated together extensively, but many women in the research that I have done report having more sensitivity and pain from fibromyalgia after birth.
Fatigue, headaches, stroke, sleep disturbances, mood disturbances and overall pain have been reported by women before their cycle. Not all women had problems with their monthly cycle and fibromyalgia, but those who tended to have more symptoms during menopause as well. And if you continue to have menopause, the typical menopause is around 40 to 55 years old.
This also takes place around the age of fibromyalgia in many women. Fibromyalgia may affect men as well, but it mainly affects women. And some doctors have noticed that there has been a huge change in a woman’s hormones around the time of the menopause. It is reasonable, because most women are diagnosed during the age of medium, to have a link between menopause and fibrousness. Research suggests that menopausal and postmenopausal women may indeed have worse symptoms than menstrual women.
In women who are following menopause, the output of estrogens decreases by 40% and leads to symptoms such as depression, insomnia and anxiety. Hormonal menopause changes may also cause mood, sorrow, and sleeplessness, which can be exacerbated by sleepless nights. Calcium loss and other minerals may also lead to bone aches. Menopause symptoms are very similar to fibromyalgia, so they can feel much worse in combination. The broad consensus is that the deterioration of the symptoms of fibromyalgia in menopause results from a reduction in estrogen, but more research is needed to improve understanding of the relationship between the two.
Fatigue, depression, anxiety, muscular ache and very common fibromyalgia symptoms have been shown by researchers to be low in Thyroid functions and decreased thyroid hormones, as well as progeston and estrogen. Yet, because there is insufficient research into this the correlation between fibromyalgia and menopause remains unknown. Thankfully, further research will be undertaken to determine whether fibromyalgia begins with low hormones, such as estrogen.
- Avoid alcohol, sugar and caffeine since pain can deteriorate with these products.
- Determine and treat any sensitivity to food.
- Add fatty acids omega-3 to your diet as they are found in fish and flaxseeds.
- Green foods such as alfalfa and wheat grass.
- Siberian ginseng contributes to reducing stress effects on the body.
- Passionflower and Valerian can contribute to restful sleep at night.
- Black cohosh and natural progesterone cream reduce menopausal female fibromyalgia effect.
- Melatonin can improve insomnia that is essential before it worsens in the treatment of these medical conditions.
Menopause symptoms and fibromyalgia can have a bad impact not only physically but also mentally. The first step towards symptom relief is for other women like you to talk about it. You can feel connected instead of feeling alone by socializing with others. You can exchange experiences and stories and become mutually supportive. Your doctor may also apply estrogen or alternative hormone therapy to alleviate your symptoms of menopause.
Once your symptoms of menopause are alleviated, there will be no impact on you as much as you do on fibromyalgia. Bone and joint pain can occur, causing many of the fibro symptoms if you have low estrogen levels. For several years, if you have been on a type of HRT, this does not mean that you are on the right dose, because the needs of your body can change with time. Some women who have re-tested their hormones found that they are fully under-controlled so hormone testing should be part of your gynecological routine every few years.
- The muscles and nerves relax magnesium and calcium.
- SAMe has been successful in several fibromyalgia and menopausal treatment studies.
- 5HTP is an addition that acts as a precursor to the serotonin neurotransmitter.
- Men-aided digestive enzymes improve the absorption and digestion of food.
- Acupuncture can be helpful with fibromyalgia and menopause pain relief and other symptoms.
Also, discuss the low libido and dry vagina that can result from menopause and fibromyalgia with your doctor. Not only do they want sex once again, but they can also offer you solutions that you can enjoy without pain.
Diet changes were also suggested to help in the development of symptoms but this has not been proved medically. But for improved overall well-being, a healthy lifestyle is still advisable. It consists of regular exercises, good drinks, not smoking, extra weight management and alcohol consumption reduction. Healthy living can still be used to improve bones and cardiovascular health, reduce stress and improve other health issues, despite the fact that it cannot specifically be aimed at menopause and fibromyalgia.
Fibro Women Blogs
Chronic Woman Blogs
Chronic Illness Blogs
Official Fibromyalgia Blogs