Use These 9 Natural Ways to Reduce Migraine Symptoms

By: Researcher Taymur

Note: Because heavy migraines can require prescription or over- the-counter (OTC) care. So speak about a recovery plan that works for you with your doctor.

1^st is Apply Lavender Oil

Inhaling essential oil from lavender may relieve migraine pain. Individuals who inhaled lavender oil during a 15-minute migraine attack reported quicker relief than those who inhaled placebo, according to 2012 study. Lavender oil can be injected directly into the temples or added to them.

2^nd is Try Acupressure

However acupressure is the process of applying pressure to specific points on the body with the fingers and hands to alleviate pain and other symptoms. So according to a Research in 2014 systematic review, acupressure is a credible alternative treatment for people in pain from chronic headaches and other conditions. Therefore a separate acupressure study found can help relieve vomiting associated with migraine.

3^rd is Look for Feverfew

Feverfew is a flowering, daisy-like herb. Therefore it’s a migraine folk remedy. So nevertheless, there is not enough evidence that feverfew prevents migraines, according to a 2004 systematic review. Therefore, most people claim that without side effects, it improves their migraine symptoms.

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4^th is Apply Peppermint Oil

Therefore according to a 2010 study by the menthol in peppermint oil can stop a migraine from occurring. Because the study found that for migraine-associated pain, vomiting, and light resistance, applying a menthol solution to the forehead and temples was more effective than placebo.

5^th is Go for Ginger

Ginger is known to alleviate nausea caused by many conditions, including migraines. It may also have other migraine benefits. According to research, ginger powder has reduced the severity and duration of migraine as well as the sumatriptan prescription drug and less side effects.

6^th is Sign up for Yoga

To order to promote wellness and well-being, yoga uses breathing, relaxation and body postures. Research shows that yoga can reduce migraine frequency, duration, and intensity. Improving depression, reducing stress in migraine-trigger areas and improving vascular safety is thought.

So while researchers conclude that recommending yoga as a primary treatment for migraines is too early, because they believe that yoga supports overall health and can be beneficial as a complementary therapy.

7^th is Try Biofeedback

Biofeedback is a process of relaxation. This helps you to regulate autonomous pressure reactions. So biofeedback can be beneficial for migraines which are caused by physical stress responses such as muscle tension.

8^th is Using Magnesium Diet

The deficiency of magnesium is associated with headaches and migraines. Because studies show that supplementing magnesium oxide helps prevent aura migraines. Therefore it may also prevent migraines associated with menstruation.

Magnesium can be obtained from foods which include:

• almonds
• eggs
• milk
• peanut butter
• sesame seeds
• sunflower seeds
• Brazil nuts
• cashews
• oatmeal

9^th is Book a Massage

However according to a 2006 study, a weekly massage can reduce migraine incidence and improve sleep quality. Because the research suggests that massage increases perceived tension and ability to cope. Therefore it also helps to lower heart rate, stress, and levels of cortisol.

Giving’s

Therefore if you get migraines, you know that dealing with the effects may be difficult. Because you may miss work or you may not be able to take part in things that you enjoy. So seek the remedies mentioned above and find some relief.

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