Three of My Cheaters to Fight Fibromyalgia Pain
If you know me, then you know I call things I use to assist me when I have painful flare; cheaters! I don’t know why. Here are three of my cheaters just for you! Consider it an early Christmas Gift…
Hello, Tommy Copper! Why haven’t I tried this before?!?! Well, I have tried ‘other’ copper products. But. Tommy Copper, the brand name, is a must! I got the back belt first but was so thrilled with the results I added the leg and arm sleeves! This product isn’t about compression, just get the copper cloth as close to your skin as possible. This means under your clothes. Start slow, a few hours a day, and build. I felt relief within one minute after I put on the back brace. I had no back pain within seven days! I’m dead serious! (Yes, the pain comes back but to get an hour of relief, not to mention 8 to 10 hours in ONE DAY?!?! I’m sold!)
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This product may not work for everyone! But for $20? It is worth a shot. The company states that these items are for those who are in pain but cannot ‘slow down to rest. Well, I got to put these on, rest, and run errands! Yahtzee! These come in black and also in (my favorite) camouflage! I put mine on, and I am sure I’m invisible, blending in with my surroundings!
I just cannot stress the importance of soaking in Epson salt. Put a cup of Epson salt into your bathwater. (At least soak your feet in Epson salt!) As I no longer have a bathtub at my disposal, I soak my feet in Epson Salt about three times a week. You can add essential oils! I did happen across Dr. Teal’s Epson salt, there are many kinds, infused with beautiful smelling essential oils. Get yourself some Epson Salt. It is so cheap and had such wonderful results! Calming, detoxifying, and great to do before trying to sleep.
I am not supposed to take NSAIDs (ibuprofen), but there are times that I do because recently, I was denied any access to my pain medication. (Yep. It happened, I knew it eventually would.) Hello, ibuprofen. When I was younger, in my early 20s, I suffered from bursitis in my right shoulder. Very painful! The doctor I was seeing told me I could take 800 mg of ibuprofen every six hours, and that was almost the equivalent of taking a pain pill. It works, folks.* Not great, but tamps down the stabbing, take your breath away, pain. Take your regular medication, supplement your pain management protocol with 800 mg of ibuprofen 2-3 times for one day. (Don’t do this for very long, maybe one to three days max.)
*Please check with your doctor before doing this. There are always risks and rewards with every medication you take! The pros and cons, according to your own body chemistry. I am NOT a doctor nor do I play one on TV! Talk to your medical professional.
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