By: Researcher Taymur Irritable bowel syndrome (IBS) symptoms are unpleasant and may be embarrassing. It's never fun to cramp, bloat, nausea, or diarrhea. Yet there are several changes in lifestyle…
By: Researcher Taymur Understanding IBS In general, a healthy diet consists of eating a wide range of moderate nutritious foods. If you have irritable bowel syndrome (IBS), after eating certain…