Celebrate the resilience of Fibromyalgia warriors, sharing stories of strength, tips for managing symptoms, and resources for support and empowerment.
” Highly sensitive people are too often perceived as weaklings or damaged goods”, Anthon St. Marten Anton St. Marten writes that to feel intensely is “the trademark of the truly alive and compassionate”. Rather than believing that the person who is highly empathetic and sensitive is weak, it is, in fact, a general society that is dysfunctional and often lacking in empathy. In the fibromyalgianewstoday.com issue I received recently there is an article published on January…
” The mind is the most capricious of insects-flitting, fluttering”, Virginia Woolf Sit quietly for a minute and imagine this stream with leaves quietly floating by in the water. Now think of the many thoughts, that are like a barrel full of monkeys, aggravating your mind, flitting around uncontrollably. With each thought (or monkey) that arises, a place that thought on a leaf and imagines it floating away. The thoughts will come non-stop, but in…
“We must cultivate the courage to look deeply, with clarity and courage, into our own suffering”, Peter A. Levine Dr. Levine is the world’s leading expert on the study of stress physiology. I began reading his works years ago when my physiotherapist suggested Waking the Tiger and I have not looked back since. His theories resonate with me. It was in 1969 when he began his work on the mind/body healing approach which developed when…
“Coping with a chronic illness is work”, Carolyn Thomas A very new book has just been published by Carolyn Thomas: A Woman’s Guide to Living with Heart Disease, Baltimore: Johns Hopkins University Press, 2017. It is one of a kind! Finally, a book that allows the woman with heart disease or those with a family history of heart disease, to pour over it and sigh with relief as questions about the leading cause of death…
“Courage is resistance to fear, mastery of fear, not absence of fear”, Mark Twain I have watched all episodes of the documentary Afflicted on Netflix. My mind is reeling and disturbed. I am hoping that by writing this blog I can begin to piece together my thoughts which to this point are rambling and disjointed. I have heard from one reader who has said there is a group who is writing to ask Netflix to…
“How little can be done under the spirit of fear”, Florence Nightingale Fear of catching the virus, of giving it to others, of being around others, of going out in public, and of wearing or not wearing the mask; these days fear abounds. It is much worse for those of us with such conditions as fibromyalgia, endlessly bound by anxiety. When I thought it was safe for me to shop, like others, I was preoccupied…
” Learn from yesterday, live for today, hope for tomorrow” Albert Einstein I apologize to my dear ‘old’ readers of the past for not writing blogs for many, many months. I do hope that some of you are still around thinking about this site and will join me once more. I have not had much energy this past year and most of you can understand the lapse. When one sometimes cannot bear to even open…
“Do something every day that scares you”, Eleanor Roosevelt I have had a difficult year, even being admitted to the hospital for several days with extremely high blood pressure. Now that I’ve settled down somewhat I am beginning to slowly write about my experiences, most of which were caused by extreme anxiety. I am trying to separate myself from what happened as a result of “post-hospitalization syndrome” and rephrase my negative thoughts about myself, thoughts…
” The greatest heroes are those who do their duty in the daily grind of domestic affairs whilst the world whirls as a maddening dreidel”, Florence Nightingale A dreidel is a four-sided spinning top. I loved the above quote but knew not what that word meant. It makes so much sense to me now as the world is certainly spinning out of control and it is the hyper-sensitive, traumatized person who suffers the most, especially…
” PTSD is similar to Panic Attacks in that once turned on, the anxiety is fed into a vicious cycle”, David Yeung Anxiety, depression, and panic attacks are triplets. They live together and feed on one another. The sources of these three demons are usually childhood experience, past trauma, and family history. While panic attacks are extreme episodes of anxiety and are relatively common in the general population, their frequency of them is noteworthy in those of…