fibromyalgia pain

Getting older certainly has its perks, but the reality is that aging can take its toll on many of us, despite our efforts to get out there and stay active—especially as the cold weather sets in. No, it wasn’t an exaggeration when your mother/father/grandmother or someone else rubbed their knee/elbow/back, winced and muttered, “I can feel a storm coming on.” Yes, there is evidence that shows a link between weather changes and chronic pain, especially…

Women who live with chronic pain seek relief through all kinds of treatments, from acupuncture to physical therapy, medication to psychology. But in recent years, researchers have proven a multidisciplinary approach to chronic pain management can offer substantial and sustained pain relief. Even if you have explored multiple treatment modalities, you likely haven’t experienced a true multidisciplinary pain management program. That’s because they are few and far between. These complex team-driven programs require resources typically…

As a physical therapist, my job is to assist my patients to move better, get stronger, and most often to reduce their pain. This is an important, gratifying, and yet often challenging profession. This is in part due to my own daily chronic pain that is primarily in my low back and tailbone. I have been in some level of pain constantly for the past ten years. Click Here to Visit the Store and find…

Are your feet something you think about only when they hurt? Simple steps can protect them from common problems, some of which are hard to get rid of. READ: The Ways to Treat Your Feet Right The first step is to wear shoes, such as water slip-ons, in moist environments like indoor swimming pools and communal showers at the gym. Damp areas allow bacteria and viruses to thrive, and walking barefoot makes you more susceptible…