Raise awareness about Fibromyalgia by understanding its symptoms, impact, and the importance of support for those living with this chronic condition.
By: Dr Alex Robber While your fibromyalgia’s discomfort and fatigue may make you unwilling to work out, study demonstrates that frequent, mild exercise reduces pain; enhances function; and generates a stronger general feeling of well-being. However, as we understand, fibromyalgia can generate distinctive obstacles to fitness. Here are 10 things you can do to help you recover from your post-workout. Maintain a healthy attitude Exercise with fibromyalgia can be very hard: it can harm, cause…
By: Dr Alex Robber If you’ve lived long enough with fibromyalgia, you already understand your body just loves routine. And it’s about traveling shaking stuff up. But you shouldn’t have fibromyalgia locked away at home. It is feasible to travel with this unpredictable situation, but if you are ready, thoughtful, and can schedule it is extremely helpful. Here are some tips to make sure your travel plans go smoothly. Be challenging about journey times This…
By: Dr Alex Robber My whole life I lived with Migraine, so it wasn’t new to wake up in pain. The surprise was I felt like I was 40 years old suddenly overnight. I haven’t hurt. Every muscle in my body felt confiscated and all my joint was tightly locked. In relation to migraine attacks, I now face extensive pain and rigidity almost every other day. Migraine attacks were now a steady occurrence of aphasia,…
By: Dr Alex Robber You are not alone if you have rheumatoid arthritis (RA) and have digestive problems on top of it. Studies have discovered more gastrointestinal (GI) issues for individuals with RA than for individuals without RA. Higher rates of inflammation and impaired immunity are likely to play an important role due to the disease. In addition, drugs used to treat rheumatoid arthritis–including non-steroidal anti-inflammatory medicines (NSAIDs), corticosteroids, and therefore most disease-modifying anti-rheumatic drugs…
By: Dr Alex Robber If you have fibromyalgia, one of the best ways to care for your health is to play a proactive role in your own treatment a process called self-management. Here are some ways if you have fibromyalgia you can manage your health: Improving Sleep It is essential to maintain excellent sleep hygiene to improve the quality of sleep. That implies doing stuff to make sleeping and staying asleep easier for you. It…
By: Dr Alex Robber Although the severity of symptoms may vary, the condition is long-term. There may be times when there are mild symptoms and times when there are serious symptoms. According to professionals, fibromyalgia may grow because of modifications in the manner the brain operates and acknowledges pain. Although not everything about the situation is fully clear so, changes in certain brain chemicals may result in a chemical imbalance. Widespread pain is one of…
By: Dr Alex Robber When it comes to physical and mental illness, I’m a fairly open individual, but I may also be horribly reserved, especially with regard to my chronic pain and fatigue. It’s not because I don’t want to share about what’s going on with me, but because of that I don’t want people to assume I’m a “whiner” or “attention seeker.” I’m neither of these stuffs. I’m quite different Many people acknowledge that…
By: Dr Alex Robber If someone has never encountered fibromyalgia (“fibro”) first-hand, they may have difficulty understanding what it really is like for those with the disorder. It is often not easy to simply say that you are in pain or strained to express the complete truth of the symptoms. Although just about everyone has experienced physical pain at some stage, it can occur in varied areas of your body, in varied degrees of severity,…
By: Dr Alex Robber Brain Fog is familiar to everybody with fibromyalgia. It’s a name to concentrate when you’re having trouble doing a job. You’ll even forget what you’ve been doing sometime. You will be challenged in many respects by brain fog. Sometimes I even forget that I must select my kids from college, or that I must pay bills, or have or have not taken medicine. I personally thank you for making my life…
By: Dr Alex Robber The sufferers of fibromyalgia must go through a lot of things every day. One of the primary problems facing patients with fibromyalgia is that they are highly vulnerable to the setting around them. Sensory disability is called this type of extreme sensitivity. Usually it influences our five main senses such as sight, hearing, taste, smell, and touch. Here are popular sensitivity examples: A Blind Person must have a sleep disorder because…